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https://airfit.ai/exercises/Cable_Hammer_Curls_-_Rope_Attachment 2026-08-14T01:42:08.286Z yearly 0.5 https://airfit.ai/exercises/Cable_Hip_Adduction 2026-08-14T01:42:08.319Z yearly 0.5 https://airfit.ai/exercises/Cable_Incline_Pushdown 2026-08-14T01:42:08.355Z yearly 0.5 https://airfit.ai/exercises/Cable_Incline_Triceps_Extension 2026-08-14T01:42:08.389Z yearly 0.5 https://airfit.ai/exercises/Cable_Internal_Rotation 2026-08-14T01:42:08.423Z yearly 0.5 https://airfit.ai/exercises/Cable_Iron_Cross 2026-08-14T01:42:08.459Z yearly 0.5 https://airfit.ai/exercises/Cable_Judo_Flip 2026-08-14T01:42:08.493Z yearly 0.5 https://airfit.ai/exercises/Cable_Lying_Triceps_Extension 2026-08-14T01:42:08.526Z yearly 0.5 https://airfit.ai/exercises/Cable_Seated_Crunch 2026-08-14T01:42:08.811Z yearly 0.5 https://airfit.ai/exercises/Cable_One_Arm_Tricep_Extension 2026-08-14T01:42:08.563Z yearly 0.5 https://airfit.ai/exercises/Cable_Preacher_Curl 2026-08-14T01:42:08.599Z yearly 0.5 https://airfit.ai/exercises/Cable_Rear_Delt_Fly 2026-08-14T01:42:08.634Z yearly 0.5 https://airfit.ai/exercises/Cable_Reverse_Crunch 2026-08-14T01:42:08.671Z yearly 0.5 https://airfit.ai/exercises/Cable_Rope_Overhead_Triceps_Extension 2026-08-14T01:42:08.707Z yearly 0.5 https://airfit.ai/exercises/Cable_Rope_Rear-Delt_Rows 2026-08-14T01:42:08.741Z yearly 0.5 https://airfit.ai/exercises/Cable_Russian_Twists 2026-08-14T01:42:08.776Z yearly 0.5 https://airfit.ai/exercises/Cable_Seated_Lateral_Raise 2026-08-14T01:42:08.845Z yearly 0.5 https://airfit.ai/exercises/Cable_Shoulder_Press 2026-08-14T01:42:08.882Z yearly 0.5 https://airfit.ai/exercises/Cable_Shrugs 2026-08-14T01:42:08.915Z yearly 0.5 https://airfit.ai/exercises/Cable_Wrist_Curl 2026-08-14T01:42:08.950Z yearly 0.5 https://airfit.ai/exercises/Calf-Machine_Shoulder_Shrug 2026-08-14T01:42:08.986Z yearly 0.5 https://airfit.ai/exercises/Calf_Press 2026-08-14T01:42:09.021Z yearly 0.5 https://airfit.ai/exercises/Calf_Press_On_The_Leg_Press_Machine 2026-08-14T01:42:09.060Z yearly 0.5 https://airfit.ai/exercises/Calf_Raise_On_A_Dumbbell 2026-08-14T01:42:09.097Z yearly 0.5 https://airfit.ai/exercises/Calf_Raises_-_With_Bands 2026-08-14T01:42:09.136Z yearly 0.5 https://airfit.ai/exercises/Calf_Stretch_Elbows_Against_Wall 2026-08-14T01:42:09.172Z yearly 0.5 https://airfit.ai/exercises/Calf_Stretch_Hands_Against_Wall 2026-08-14T01:42:09.209Z yearly 0.5 https://airfit.ai/exercises/Calves-SMR 2026-08-14T01:42:09.244Z yearly 0.5 https://airfit.ai/exercises/Car_Deadlift 2026-08-14T01:42:09.282Z yearly 0.5 https://airfit.ai/exercises/Car_Drivers 2026-08-14T01:42:09.318Z yearly 0.5 https://airfit.ai/exercises/Carioca_Quick_Step 2026-08-14T01:42:09.358Z yearly 0.5 https://airfit.ai/exercises/Cat_Stretch 2026-08-14T01:42:09.394Z yearly 0.5 https://airfit.ai/exercises/Catch_and_Overhead_Throw 2026-08-14T01:42:09.429Z yearly 0.5 https://airfit.ai/exercises/Chain_Handle_Extension 2026-08-14T01:42:09.461Z yearly 0.5 https://airfit.ai/exercises/Chain_Press 2026-08-14T01:42:09.498Z yearly 0.5 https://airfit.ai/exercises/Chair_Leg_Extended_Stretch 2026-08-14T01:42:09.539Z yearly 0.5 https://airfit.ai/exercises/Chair_Lower_Back_Stretch 2026-08-14T01:42:09.650Z yearly 0.5 https://airfit.ai/exercises/Chair_Squat 2026-08-14T01:42:09.684Z yearly 0.5 https://airfit.ai/exercises/Chair_Upper_Body_Stretch 2026-08-14T01:42:09.735Z yearly 0.5 https://airfit.ai/exercises/Chest_And_Front_Of_Shoulder_Stretch 2026-08-14T01:42:09.779Z yearly 0.5 https://airfit.ai/exercises/Chest_Push_from_3_point_stance 2026-08-14T01:42:09.815Z yearly 0.5 https://airfit.ai/exercises/Chest_Push_multiple_response 2026-08-14T01:42:09.849Z yearly 0.5 https://airfit.ai/exercises/Chest_Push_with_Run_Release 2026-08-14T01:42:09.922Z yearly 0.5 https://airfit.ai/exercises/Chest_Stretch_on_Stability_Ball 2026-08-14T01:42:09.958Z yearly 0.5 https://airfit.ai/exercises/Childs_Pose 2026-08-14T01:42:09.994Z yearly 0.5 https://airfit.ai/exercises/Chin-Up 2026-08-14T01:42:10.029Z yearly 0.5 https://airfit.ai/exercises/Chin_To_Chest_Stretch 2026-08-14T01:42:10.064Z yearly 0.5 https://airfit.ai/exercises/Circus_Bell 2026-08-14T01:42:10.099Z yearly 0.5 https://airfit.ai/exercises/Clean 2026-08-14T01:42:10.139Z yearly 0.5 https://airfit.ai/exercises/Clean_Deadlift 2026-08-14T01:42:10.177Z yearly 0.5 https://airfit.ai/exercises/Clean_Pull 2026-08-14T01:42:10.213Z yearly 0.5 https://airfit.ai/exercises/Clean_Shrug 2026-08-14T01:42:10.247Z yearly 0.5 https://airfit.ai/exercises/Clean_and_Jerk 2026-08-14T01:42:10.281Z yearly 0.5 https://airfit.ai/exercises/Clean_and_Press 2026-08-14T01:42:10.320Z yearly 0.5 https://airfit.ai/exercises/Clean_from_Blocks 2026-08-14T01:42:10.356Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Scaption 2026-08-14T01:42:12.898Z yearly 0.5 https://airfit.ai/exercises/Clock_Push-Up 2026-08-14T01:42:10.391Z yearly 0.5 https://airfit.ai/exercises/Close-Grip_Barbell_Bench_Press 2026-08-14T01:42:10.428Z yearly 0.5 https://airfit.ai/exercises/Close-Grip_Dumbbell_Press 2026-08-14T01:42:10.463Z yearly 0.5 https://airfit.ai/exercises/Close-Grip_EZ-Bar_Curl_with_Band 2026-08-14T01:42:10.498Z yearly 0.5 https://airfit.ai/exercises/Close-Grip_EZ-Bar_Press 2026-08-14T01:42:10.533Z yearly 0.5 https://airfit.ai/exercises/Close-Grip_EZ_Bar_Curl 2026-08-14T01:42:10.569Z yearly 0.5 https://airfit.ai/exercises/Cross-Body_Crunch 2026-08-14T01:42:10.820Z yearly 0.5 https://airfit.ai/exercises/Close-Grip_Front_Lat_Pulldown 2026-08-14T01:42:10.604Z yearly 0.5 https://airfit.ai/exercises/Close-Grip_Push-Up_off_of_a_Dumbbell 2026-08-14T01:42:10.639Z yearly 0.5 https://airfit.ai/exercises/Close-Grip_Standing_Barbell_Curl 2026-08-14T01:42:10.672Z yearly 0.5 https://airfit.ai/exercises/Cocoons 2026-08-14T01:42:10.713Z yearly 0.5 https://airfit.ai/exercises/Conans_Wheel 2026-08-14T01:42:10.748Z yearly 0.5 https://airfit.ai/exercises/Concentration_Curls 2026-08-14T01:42:10.783Z yearly 0.5 https://airfit.ai/exercises/Decline_Push-Up 2026-08-14T01:42:11.562Z yearly 0.5 https://airfit.ai/exercises/Cross_Body_Hammer_Curl 2026-08-14T01:42:10.855Z yearly 0.5 https://airfit.ai/exercises/Cross_Over_-_With_Bands 2026-08-14T01:42:10.890Z yearly 0.5 https://airfit.ai/exercises/Crossover_Reverse_Lunge 2026-08-14T01:42:10.925Z yearly 0.5 https://airfit.ai/exercises/Crucifix 2026-08-14T01:42:10.964Z yearly 0.5 https://airfit.ai/exercises/Crunch_-_Hands_Overhead 2026-08-14T01:42:10.999Z yearly 0.5 https://airfit.ai/exercises/Crunch_-_Legs_On_Exercise_Ball 2026-08-14T01:42:11.036Z yearly 0.5 https://airfit.ai/exercises/Crunches 2026-08-14T01:42:11.071Z yearly 0.5 https://airfit.ai/exercises/Cuban_Press 2026-08-14T01:42:11.106Z yearly 0.5 https://airfit.ai/exercises/Dancers_Stretch 2026-08-14T01:42:11.142Z yearly 0.5 https://airfit.ai/exercises/Dead_Bug 2026-08-14T01:42:11.179Z yearly 0.5 https://airfit.ai/exercises/Deadlift_with_Bands 2026-08-14T01:42:11.214Z yearly 0.5 https://airfit.ai/exercises/Deadlift_with_Chains 2026-08-14T01:42:11.250Z yearly 0.5 https://airfit.ai/exercises/Decline_Barbell_Bench_Press 2026-08-14T01:42:11.285Z yearly 0.5 https://airfit.ai/exercises/Decline_Close-Grip_Bench_To_Skull_Crusher 2026-08-14T01:42:11.320Z yearly 0.5 https://airfit.ai/exercises/Decline_Crunch 2026-08-14T01:42:11.357Z yearly 0.5 https://airfit.ai/exercises/Decline_Dumbbell_Bench_Press 2026-08-14T01:42:11.391Z yearly 0.5 https://airfit.ai/exercises/Decline_Dumbbell_Flyes 2026-08-14T01:42:11.424Z yearly 0.5 https://airfit.ai/exercises/Decline_Dumbbell_Triceps_Extension 2026-08-14T01:42:11.460Z yearly 0.5 https://airfit.ai/exercises/Decline_EZ_Bar_Triceps_Extension 2026-08-14T01:42:11.494Z yearly 0.5 https://airfit.ai/exercises/Decline_Oblique_Crunch 2026-08-14T01:42:11.529Z yearly 0.5 https://airfit.ai/exercises/Decline_Reverse_Crunch 2026-08-14T01:42:11.596Z yearly 0.5 https://airfit.ai/exercises/Decline_Smith_Press 2026-08-14T01:42:11.628Z yearly 0.5 https://airfit.ai/exercises/Deficit_Deadlift 2026-08-14T01:42:11.662Z yearly 0.5 https://airfit.ai/exercises/Depth_Jump_Leap 2026-08-14T01:42:11.696Z yearly 0.5 https://airfit.ai/exercises/Dip_Machine 2026-08-14T01:42:11.729Z yearly 0.5 https://airfit.ai/exercises/Dips_-_Chest_Version 2026-08-14T01:42:11.762Z yearly 0.5 https://airfit.ai/exercises/Dips_-_Triceps_Version 2026-08-14T01:42:11.794Z yearly 0.5 https://airfit.ai/exercises/Drag_Curl 2026-08-14T01:42:12.114Z yearly 0.5 https://airfit.ai/exercises/Donkey_Calf_Raises 2026-08-14T01:42:11.830Z yearly 0.5 https://airfit.ai/exercises/Double_Kettlebell_Alternating_Hang_Clean 2026-08-14T01:42:11.864Z yearly 0.5 https://airfit.ai/exercises/Double_Kettlebell_Jerk 2026-08-14T01:42:11.898Z yearly 0.5 https://airfit.ai/exercises/Double_Kettlebell_Push_Press 2026-08-14T01:42:11.933Z yearly 0.5 https://airfit.ai/exercises/Double_Kettlebell_Snatch 2026-08-14T01:42:11.967Z yearly 0.5 https://airfit.ai/exercises/Double_Kettlebell_Windmill 2026-08-14T01:42:12.001Z yearly 0.5 https://airfit.ai/exercises/Double_Leg_Butt_Kick 2026-08-14T01:42:12.036Z yearly 0.5 https://airfit.ai/exercises/Downward_Facing_Balance 2026-08-14T01:42:12.072Z yearly 0.5 https://airfit.ai/exercises/Drop_Push 2026-08-14T01:42:12.156Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Alternate_Bicep_Curl 2026-08-14T01:42:12.190Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Bench_Press 2026-08-14T01:42:12.225Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Bench_Press_with_Neutral_Grip 2026-08-14T01:42:12.262Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Bicep_Curl 2026-08-14T01:42:12.297Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Clean 2026-08-14T01:42:12.329Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Floor_Press 2026-08-14T01:42:12.364Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Flyes 2026-08-14T01:42:12.398Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Incline_Shoulder_Raise 2026-08-14T01:42:12.470Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Lunges 2026-08-14T01:42:12.504Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Lying_One-Arm_Rear_Lateral_Raise 2026-08-14T01:42:12.540Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Lying_Pronation 2026-08-14T01:42:12.574Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Lying_Rear_Lateral_Raise 2026-08-14T01:42:12.610Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Lying_Supination 2026-08-14T01:42:12.647Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_One-Arm_Shoulder_Press 2026-08-14T01:42:12.682Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_One-Arm_Triceps_Extension 2026-08-14T01:42:12.717Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_One-Arm_Upright_Row 2026-08-14T01:42:12.758Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Prone_Incline_Curl 2026-08-14T01:42:12.793Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Raise 2026-08-14T01:42:12.827Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Rear_Lunge 2026-08-14T01:42:12.863Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Seated_Box_Jump 2026-08-14T01:42:12.939Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Seated_One-Leg_Calf_Raise 2026-08-14T01:42:12.973Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Shoulder_Press 2026-08-14T01:42:13.009Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Shrug 2026-08-14T01:42:13.044Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Side_Bend 2026-08-14T01:42:13.080Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Squat 2026-08-14T01:42:13.116Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Squat_To_A_Bench 2026-08-14T01:42:13.150Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Step_Ups 2026-08-14T01:42:13.188Z yearly 0.5 https://airfit.ai/exercises/Dumbbell_Tricep_Extension_-Pronated_Grip 2026-08-14T01:42:13.222Z yearly 0.5 https://airfit.ai/exercises/Dynamic_Back_Stretch 2026-08-14T01:42:13.254Z yearly 0.5 https://airfit.ai/exercises/Dynamic_Chest_Stretch 2026-08-14T01:42:13.289Z yearly 0.5 https://airfit.ai/exercises/EZ-Bar_Curl 2026-08-14T01:42:13.323Z yearly 0.5 https://airfit.ai/exercises/EZ-Bar_Skullcrusher 2026-08-14T01:42:13.356Z yearly 0.5 https://airfit.ai/exercises/Elbow_Circles 2026-08-14T01:42:13.390Z yearly 0.5 https://airfit.ai/exercises/Elbow_to_Knee 2026-08-14T01:42:13.427Z yearly 0.5 https://airfit.ai/exercises/Elbows_Back 2026-08-14T01:42:13.462Z yearly 0.5 https://airfit.ai/exercises/Elevated_Back_Lunge 2026-08-14T01:42:13.498Z yearly 0.5 https://airfit.ai/exercises/Elevated_Cable_Rows 2026-08-14T01:42:13.535Z yearly 0.5 https://airfit.ai/exercises/Elliptical_Trainer 2026-08-14T01:42:13.571Z yearly 0.5 https://airfit.ai/exercises/Exercise_Ball_Crunch 2026-08-14T01:42:13.608Z yearly 0.5 https://airfit.ai/exercises/Exercise_Ball_Pull-In 2026-08-14T01:42:13.646Z yearly 0.5 https://airfit.ai/exercises/Extended_Range_One-Arm_Kettlebell_Floor_Press 2026-08-14T01:42:13.682Z yearly 0.5 https://airfit.ai/exercises/External_Rotation 2026-08-14T01:42:13.719Z yearly 0.5 https://airfit.ai/exercises/Goblet_Squat 2026-08-14T01:42:15.055Z yearly 0.5 https://airfit.ai/exercises/External_Rotation_with_Band 2026-08-14T01:42:13.757Z yearly 0.5 https://airfit.ai/exercises/External_Rotation_with_Cable 2026-08-14T01:42:13.795Z yearly 0.5 https://airfit.ai/exercises/Face_Pull 2026-08-14T01:42:13.831Z yearly 0.5 https://airfit.ai/exercises/Farmers_Walk 2026-08-14T01:42:13.864Z yearly 0.5 https://airfit.ai/exercises/Fast_Skipping 2026-08-14T01:42:13.901Z yearly 0.5 https://airfit.ai/exercises/Finger_Curls 2026-08-14T01:42:13.936Z yearly 0.5 https://airfit.ai/exercises/Flat_Bench_Cable_Flyes 2026-08-14T01:42:13.971Z yearly 0.5 https://airfit.ai/exercises/Flat_Bench_Leg_Pull-In 2026-08-14T01:42:14.011Z yearly 0.5 https://airfit.ai/exercises/Inchworm 2026-08-14T01:42:16.215Z yearly 0.5 https://airfit.ai/exercises/Flat_Bench_Lying_Leg_Raise 2026-08-14T01:42:14.045Z yearly 0.5 https://airfit.ai/exercises/Flexor_Incline_Dumbbell_Curls 2026-08-14T01:42:14.080Z yearly 0.5 https://airfit.ai/exercises/Floor_Glute-Ham_Raise 2026-08-14T01:42:14.114Z yearly 0.5 https://airfit.ai/exercises/Floor_Press 2026-08-14T01:42:14.149Z yearly 0.5 https://airfit.ai/exercises/Floor_Press_with_Chains 2026-08-14T01:42:14.183Z yearly 0.5 https://airfit.ai/exercises/Flutter_Kicks 2026-08-14T01:42:14.215Z yearly 0.5 https://airfit.ai/exercises/Foot-SMR 2026-08-14T01:42:14.249Z yearly 0.5 https://airfit.ai/exercises/Forward_Drag_with_Press 2026-08-14T01:42:14.285Z yearly 0.5 https://airfit.ai/exercises/Frankenstein_Squat 2026-08-14T01:42:14.321Z yearly 0.5 https://airfit.ai/exercises/Freehand_Jump_Squat 2026-08-14T01:42:14.356Z yearly 0.5 https://airfit.ai/exercises/Frog_Hops 2026-08-14T01:42:14.392Z yearly 0.5 https://airfit.ai/exercises/Frog_Sit-Ups 2026-08-14T01:42:14.427Z yearly 0.5 https://airfit.ai/exercises/Front_Barbell_Squat 2026-08-14T01:42:14.463Z yearly 0.5 https://airfit.ai/exercises/Front_Barbell_Squat_To_A_Bench 2026-08-14T01:42:14.499Z yearly 0.5 https://airfit.ai/exercises/Front_Box_Jump 2026-08-14T01:42:14.534Z yearly 0.5 https://airfit.ai/exercises/Front_Cable_Raise 2026-08-14T01:42:14.569Z yearly 0.5 https://airfit.ai/exercises/Front_Cone_Hops_or_hurdle_hops 2026-08-14T01:42:14.604Z yearly 0.5 https://airfit.ai/exercises/Front_Dumbbell_Raise 2026-08-14T01:42:14.639Z yearly 0.5 https://airfit.ai/exercises/Front_Incline_Dumbbell_Raise 2026-08-14T01:42:14.674Z yearly 0.5 https://airfit.ai/exercises/Front_Leg_Raises 2026-08-14T01:42:14.709Z yearly 0.5 https://airfit.ai/exercises/Front_Plate_Raise 2026-08-14T01:42:14.743Z yearly 0.5 https://airfit.ai/exercises/Front_Raise_And_Pullover 2026-08-14T01:42:14.778Z yearly 0.5 https://airfit.ai/exercises/Iron_Cross 2026-08-14T01:42:17.023Z yearly 0.5 https://airfit.ai/exercises/Front_Squat_Clean_Grip 2026-08-14T01:42:14.814Z yearly 0.5 https://airfit.ai/exercises/Front_Squats_With_Two_Kettlebells 2026-08-14T01:42:14.849Z yearly 0.5 https://airfit.ai/exercises/Front_Two-Dumbbell_Raise 2026-08-14T01:42:14.885Z yearly 0.5 https://airfit.ai/exercises/Full_Range-Of-Motion_Lat_Pulldown 2026-08-14T01:42:14.920Z yearly 0.5 https://airfit.ai/exercises/Gironda_Sternum_Chins 2026-08-14T01:42:14.952Z yearly 0.5 https://airfit.ai/exercises/Glute_Ham_Raise 2026-08-14T01:42:14.986Z yearly 0.5 https://airfit.ai/exercises/Glute_Kickback 2026-08-14T01:42:15.021Z yearly 0.5 https://airfit.ai/exercises/Good_Morning 2026-08-14T01:42:15.090Z yearly 0.5 https://airfit.ai/exercises/Good_Morning_off_Pins 2026-08-14T01:42:15.123Z yearly 0.5 https://airfit.ai/exercises/Gorilla_Chin_Crunch 2026-08-14T01:42:15.157Z yearly 0.5 https://airfit.ai/exercises/Groin_and_Back_Stretch 2026-08-14T01:42:15.192Z yearly 0.5 https://airfit.ai/exercises/Groiners 2026-08-14T01:42:15.228Z yearly 0.5 https://airfit.ai/exercises/Hack_Squat 2026-08-14T01:42:15.261Z yearly 0.5 https://airfit.ai/exercises/Hammer_Curls 2026-08-14T01:42:15.295Z yearly 0.5 https://airfit.ai/exercises/Hang_Snatch_-_Below_Knees 2026-08-14T01:42:15.578Z yearly 0.5 https://airfit.ai/exercises/Hammer_Grip_Incline_DB_Bench_Press 2026-08-14T01:42:15.329Z yearly 0.5 https://airfit.ai/exercises/Hamstring-SMR 2026-08-14T01:42:15.363Z yearly 0.5 https://airfit.ai/exercises/Hamstring_Stretch 2026-08-14T01:42:15.401Z yearly 0.5 https://airfit.ai/exercises/Handstand_Push-Ups 2026-08-14T01:42:15.435Z yearly 0.5 https://airfit.ai/exercises/Hang_Clean 2026-08-14T01:42:15.469Z yearly 0.5 https://airfit.ai/exercises/Hang_Clean_-_Below_the_Knees 2026-08-14T01:42:15.502Z yearly 0.5 https://airfit.ai/exercises/Hang_Snatch 2026-08-14T01:42:15.541Z yearly 0.5 https://airfit.ai/exercises/Hanging_Bar_Good_Morning 2026-08-14T01:42:15.613Z yearly 0.5 https://airfit.ai/exercises/Hanging_Leg_Raise 2026-08-14T01:42:15.649Z yearly 0.5 https://airfit.ai/exercises/Hanging_Pike 2026-08-14T01:42:15.688Z yearly 0.5 https://airfit.ai/exercises/Heaving_Snatch_Balance 2026-08-14T01:42:15.723Z yearly 0.5 https://airfit.ai/exercises/Heavy_Bag_Thrust 2026-08-14T01:42:15.757Z yearly 0.5 https://airfit.ai/exercises/High_Cable_Curls 2026-08-14T01:42:15.790Z yearly 0.5 https://airfit.ai/exercises/Hip_Circles_prone 2026-08-14T01:42:15.826Z yearly 0.5 https://airfit.ai/exercises/Hip_Extension_with_Bands 2026-08-14T01:42:15.860Z yearly 0.5 https://airfit.ai/exercises/Hip_Flexion_with_Band 2026-08-14T01:42:15.893Z yearly 0.5 https://airfit.ai/exercises/Hip_Lift_with_Band 2026-08-14T01:42:15.927Z yearly 0.5 https://airfit.ai/exercises/Hug_A_Ball 2026-08-14T01:42:15.962Z yearly 0.5 https://airfit.ai/exercises/Hug_Knees_To_Chest 2026-08-14T01:42:15.996Z yearly 0.5 https://airfit.ai/exercises/Hurdle_Hops 2026-08-14T01:42:16.032Z yearly 0.5 https://airfit.ai/exercises/Hyperextensions_Back_Extensions 2026-08-14T01:42:16.066Z yearly 0.5 https://airfit.ai/exercises/Hyperextensions_With_No_Hyperextension_Bench 2026-08-14T01:42:16.110Z yearly 0.5 https://airfit.ai/exercises/IT_Band_and_Glute_Stretch 2026-08-14T01:42:16.144Z yearly 0.5 https://airfit.ai/exercises/Iliotibial_Tract-SMR 2026-08-14T01:42:16.180Z yearly 0.5 https://airfit.ai/exercises/Incline_Barbell_Triceps_Extension 2026-08-14T01:42:16.252Z yearly 0.5 https://airfit.ai/exercises/Incline_Bench_Pull 2026-08-14T01:42:16.287Z yearly 0.5 https://airfit.ai/exercises/Incline_Cable_Chest_Press 2026-08-14T01:42:16.324Z yearly 0.5 https://airfit.ai/exercises/Incline_Cable_Flye 2026-08-14T01:42:16.364Z yearly 0.5 https://airfit.ai/exercises/Incline_Dumbbell_Bench_With_Palms_Facing_In 2026-08-14T01:42:16.400Z yearly 0.5 https://airfit.ai/exercises/Incline_Dumbbell_Curl 2026-08-14T01:42:16.436Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Row 2026-08-14T01:42:21.891Z yearly 0.5 https://airfit.ai/exercises/Incline_Dumbbell_Flyes 2026-08-14T01:42:16.470Z yearly 0.5 https://airfit.ai/exercises/Incline_Dumbbell_Flyes_-_With_A_Twist 2026-08-14T01:42:16.506Z yearly 0.5 https://airfit.ai/exercises/Incline_Dumbbell_Press 2026-08-14T01:42:16.542Z yearly 0.5 https://airfit.ai/exercises/Incline_Hammer_Curls 2026-08-14T01:42:16.577Z yearly 0.5 https://airfit.ai/exercises/Incline_Inner_Biceps_Curl 2026-08-14T01:42:16.612Z yearly 0.5 https://airfit.ai/exercises/Incline_Push-Up 2026-08-14T01:42:16.648Z yearly 0.5 https://airfit.ai/exercises/Incline_Push-Up_Close-Grip 2026-08-14T01:42:16.681Z yearly 0.5 https://airfit.ai/exercises/Pelvic_Tilt_Into_Bridge 2026-08-14T01:42:23.285Z yearly 0.5 https://airfit.ai/exercises/Incline_Push-Up_Depth_Jump 2026-08-14T01:42:16.715Z yearly 0.5 https://airfit.ai/exercises/Incline_Push-Up_Medium 2026-08-14T01:42:16.748Z yearly 0.5 https://airfit.ai/exercises/Incline_Push-Up_Reverse_Grip 2026-08-14T01:42:16.781Z yearly 0.5 https://airfit.ai/exercises/Incline_Push-Up_Wide 2026-08-14T01:42:16.814Z yearly 0.5 https://airfit.ai/exercises/Intermediate_Groin_Stretch 2026-08-14T01:42:16.849Z yearly 0.5 https://airfit.ai/exercises/Intermediate_Hip_Flexor_and_Quad_Stretch 2026-08-14T01:42:16.883Z yearly 0.5 https://airfit.ai/exercises/Internal_Rotation_with_Band 2026-08-14T01:42:16.917Z yearly 0.5 https://airfit.ai/exercises/Inverted_Row 2026-08-14T01:42:16.952Z yearly 0.5 https://airfit.ai/exercises/Inverted_Row_with_Straps 2026-08-14T01:42:16.987Z yearly 0.5 https://airfit.ai/exercises/Iron_Crosses_stretch 2026-08-14T01:42:17.061Z yearly 0.5 https://airfit.ai/exercises/Isometric_Chest_Squeezes 2026-08-14T01:42:17.103Z yearly 0.5 https://airfit.ai/exercises/Isometric_Neck_Exercise_-_Front_And_Back 2026-08-14T01:42:17.138Z yearly 0.5 https://airfit.ai/exercises/Isometric_Neck_Exercise_-_Sides 2026-08-14T01:42:17.173Z yearly 0.5 https://airfit.ai/exercises/Isometric_Wipers 2026-08-14T01:42:17.213Z yearly 0.5 https://airfit.ai/exercises/JM_Press 2026-08-14T01:42:17.250Z yearly 0.5 https://airfit.ai/exercises/Jackknife_Sit-Up 2026-08-14T01:42:17.284Z yearly 0.5 https://airfit.ai/exercises/Janda_Sit-Up 2026-08-14T01:42:17.320Z yearly 0.5 https://airfit.ai/exercises/Jefferson_Squats 2026-08-14T01:42:17.358Z yearly 0.5 https://airfit.ai/exercises/Jerk_Balance 2026-08-14T01:42:17.393Z yearly 0.5 https://airfit.ai/exercises/Jerk_Dip_Squat 2026-08-14T01:42:17.428Z yearly 0.5 https://airfit.ai/exercises/Jogging_Treadmill 2026-08-14T01:42:17.464Z yearly 0.5 https://airfit.ai/exercises/Keg_Load 2026-08-14T01:42:17.502Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Arnold_Press 2026-08-14T01:42:17.538Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Dead_Clean 2026-08-14T01:42:17.575Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Figure_8 2026-08-14T01:42:17.608Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Hang_Clean 2026-08-14T01:42:17.641Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_One-Legged_Deadlift 2026-08-14T01:42:17.677Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Pass_Between_The_Legs 2026-08-14T01:42:17.713Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Pirate_Ships 2026-08-14T01:42:17.748Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Pistol_Squat 2026-08-14T01:42:17.785Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Seated_Press 2026-08-14T01:42:17.818Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Seesaw_Press 2026-08-14T01:42:17.853Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Sumo_High_Pull 2026-08-14T01:42:17.888Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Thruster 2026-08-14T01:42:17.922Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Turkish_Get-Up_Lunge_style 2026-08-14T01:42:17.956Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Turkish_Get-Up_Squat_style 2026-08-14T01:42:17.992Z yearly 0.5 https://airfit.ai/exercises/Kettlebell_Windmill 2026-08-14T01:42:18.027Z yearly 0.5 https://airfit.ai/exercises/Kipping_Muscle_Up 2026-08-14T01:42:18.062Z yearly 0.5 https://airfit.ai/exercises/Knee_Across_The_Body 2026-08-14T01:42:18.098Z yearly 0.5 https://airfit.ai/exercises/Knee_Circles 2026-08-14T01:42:18.133Z yearly 0.5 https://airfit.ai/exercises/Knee_Hip_Raise_On_Parallel_Bars 2026-08-14T01:42:18.169Z yearly 0.5 https://airfit.ai/exercises/Knee_Tuck_Jump 2026-08-14T01:42:18.205Z yearly 0.5 https://airfit.ai/exercises/Kneeling_Arm_Drill 2026-08-14T01:42:18.240Z yearly 0.5 https://airfit.ai/exercises/Kneeling_Cable_Crunch_With_Alternating_Oblique_Twists 2026-08-14T01:42:18.278Z yearly 0.5 https://airfit.ai/exercises/Kneeling_Cable_Triceps_Extension 2026-08-14T01:42:18.315Z yearly 0.5 https://airfit.ai/exercises/Kneeling_Forearm_Stretch 2026-08-14T01:42:18.350Z yearly 0.5 https://airfit.ai/exercises/Kneeling_High_Pulley_Row 2026-08-14T01:42:18.385Z yearly 0.5 https://airfit.ai/exercises/Kneeling_Hip_Flexor 2026-08-14T01:42:18.421Z yearly 0.5 https://airfit.ai/exercises/Kneeling_Jump_Squat 2026-08-14T01:42:18.454Z yearly 0.5 https://airfit.ai/exercises/Kneeling_Single-Arm_High_Pulley_Row 2026-08-14T01:42:18.487Z yearly 0.5 https://airfit.ai/exercises/Kneeling_Squat 2026-08-14T01:42:18.522Z yearly 0.5 https://airfit.ai/exercises/Lying_Crossover 2026-08-14T01:42:19.986Z yearly 0.5 https://airfit.ai/exercises/Landmine_180s 2026-08-14T01:42:18.555Z yearly 0.5 https://airfit.ai/exercises/Landmine_Linear_Jammer 2026-08-14T01:42:18.588Z yearly 0.5 https://airfit.ai/exercises/Lateral_Bound 2026-08-14T01:42:18.625Z yearly 0.5 https://airfit.ai/exercises/Lateral_Box_Jump 2026-08-14T01:42:18.660Z yearly 0.5 https://airfit.ai/exercises/Lateral_Cone_Hops 2026-08-14T01:42:18.695Z yearly 0.5 https://airfit.ai/exercises/Lateral_Raise_-_With_Bands 2026-08-14T01:42:18.730Z yearly 0.5 https://airfit.ai/exercises/Latissimus_Dorsi-SMR 2026-08-14T01:42:18.764Z yearly 0.5 https://airfit.ai/exercises/Leg-Over_Floor_Press 2026-08-14T01:42:18.800Z yearly 0.5 https://airfit.ai/exercises/Leg-Up_Hamstring_Stretch 2026-08-14T01:42:18.836Z yearly 0.5 https://airfit.ai/exercises/Leg_Extensions 2026-08-14T01:42:18.872Z yearly 0.5 https://airfit.ai/exercises/Leg_Lift 2026-08-14T01:42:18.908Z yearly 0.5 https://airfit.ai/exercises/Leg_Press 2026-08-14T01:42:18.944Z yearly 0.5 https://airfit.ai/exercises/Leg_Pull-In 2026-08-14T01:42:18.981Z yearly 0.5 https://airfit.ai/exercises/Leverage_Chest_Press 2026-08-14T01:42:19.016Z yearly 0.5 https://airfit.ai/exercises/Leverage_Deadlift 2026-08-14T01:42:19.056Z yearly 0.5 https://airfit.ai/exercises/Leverage_Decline_Chest_Press 2026-08-14T01:42:19.091Z yearly 0.5 https://airfit.ai/exercises/Leverage_High_Row 2026-08-14T01:42:19.125Z yearly 0.5 https://airfit.ai/exercises/Leverage_Incline_Chest_Press 2026-08-14T01:42:19.162Z yearly 0.5 https://airfit.ai/exercises/Leverage_Iso_Row 2026-08-14T01:42:19.198Z yearly 0.5 https://airfit.ai/exercises/Leverage_Shoulder_Press 2026-08-14T01:42:19.233Z yearly 0.5 https://airfit.ai/exercises/Leverage_Shrug 2026-08-14T01:42:19.269Z yearly 0.5 https://airfit.ai/exercises/Linear_3-Part_Start_Technique 2026-08-14T01:42:19.304Z yearly 0.5 https://airfit.ai/exercises/Linear_Acceleration_Wall_Drill 2026-08-14T01:42:19.340Z yearly 0.5 https://airfit.ai/exercises/Linear_Depth_Jump 2026-08-14T01:42:19.377Z yearly 0.5 https://airfit.ai/exercises/Log_Lift 2026-08-14T01:42:19.410Z yearly 0.5 https://airfit.ai/exercises/London_Bridges 2026-08-14T01:42:19.442Z yearly 0.5 https://airfit.ai/exercises/Looking_At_Ceiling 2026-08-14T01:42:19.478Z yearly 0.5 https://airfit.ai/exercises/Low_Cable_Crossover 2026-08-14T01:42:19.512Z yearly 0.5 https://airfit.ai/exercises/Low_Cable_Triceps_Extension 2026-08-14T01:42:19.546Z yearly 0.5 https://airfit.ai/exercises/Low_Pulley_Row_To_Neck 2026-08-14T01:42:19.585Z yearly 0.5 https://airfit.ai/exercises/Lower_Back-SMR 2026-08-14T01:42:19.622Z yearly 0.5 https://airfit.ai/exercises/Lower_Back_Curl 2026-08-14T01:42:19.656Z yearly 0.5 https://airfit.ai/exercises/Lunge_Pass_Through 2026-08-14T01:42:19.693Z yearly 0.5 https://airfit.ai/exercises/Medicine_Ball_Scoop_Throw 2026-08-14T01:42:20.765Z yearly 0.5 https://airfit.ai/exercises/Lunge_Sprint 2026-08-14T01:42:19.731Z yearly 0.5 https://airfit.ai/exercises/Lying_Bent_Leg_Groin 2026-08-14T01:42:19.770Z yearly 0.5 https://airfit.ai/exercises/Lying_Cable_Curl 2026-08-14T01:42:19.804Z yearly 0.5 https://airfit.ai/exercises/Lying_Cambered_Barbell_Row 2026-08-14T01:42:19.839Z yearly 0.5 https://airfit.ai/exercises/Lying_Close-Grip_Bar_Curl_On_High_Pulley 2026-08-14T01:42:19.878Z yearly 0.5 https://airfit.ai/exercises/Lying_Close-Grip_Barbell_Triceps_Extension_Behind_The_Head 2026-08-14T01:42:19.915Z yearly 0.5 https://airfit.ai/exercises/Lying_Close-Grip_Barbell_Triceps_Press_To_Chin 2026-08-14T01:42:19.951Z yearly 0.5 https://airfit.ai/exercises/Lying_Dumbbell_Tricep_Extension 2026-08-14T01:42:20.022Z yearly 0.5 https://airfit.ai/exercises/Lying_Face_Down_Plate_Neck_Resistance 2026-08-14T01:42:20.058Z yearly 0.5 https://airfit.ai/exercises/Lying_Face_Up_Plate_Neck_Resistance 2026-08-14T01:42:20.093Z yearly 0.5 https://airfit.ai/exercises/Lying_Glute 2026-08-14T01:42:20.130Z yearly 0.5 https://airfit.ai/exercises/Lying_Hamstring 2026-08-14T01:42:20.166Z yearly 0.5 https://airfit.ai/exercises/Lying_High_Bench_Barbell_Curl 2026-08-14T01:42:20.199Z yearly 0.5 https://airfit.ai/exercises/Lying_Leg_Curls 2026-08-14T01:42:20.234Z yearly 0.5 https://airfit.ai/exercises/Lying_Machine_Squat 2026-08-14T01:42:20.268Z yearly 0.5 https://airfit.ai/exercises/Lying_One-Arm_Lateral_Raise 2026-08-14T01:42:20.301Z yearly 0.5 https://airfit.ai/exercises/Lying_Prone_Quadriceps 2026-08-14T01:42:20.337Z yearly 0.5 https://airfit.ai/exercises/Lying_Rear_Delt_Raise 2026-08-14T01:42:20.371Z yearly 0.5 https://airfit.ai/exercises/Lying_Supine_Dumbbell_Curl 2026-08-14T01:42:20.405Z yearly 0.5 https://airfit.ai/exercises/Lying_T-Bar_Row 2026-08-14T01:42:20.444Z yearly 0.5 https://airfit.ai/exercises/Lying_Triceps_Press 2026-08-14T01:42:20.478Z yearly 0.5 https://airfit.ai/exercises/Machine_Bench_Press 2026-08-14T01:42:20.515Z yearly 0.5 https://airfit.ai/exercises/Machine_Bicep_Curl 2026-08-14T01:42:20.553Z yearly 0.5 https://airfit.ai/exercises/Machine_Preacher_Curls 2026-08-14T01:42:20.589Z yearly 0.5 https://airfit.ai/exercises/Machine_Shoulder_Military_Press 2026-08-14T01:42:20.625Z yearly 0.5 https://airfit.ai/exercises/Machine_Triceps_Extension 2026-08-14T01:42:20.662Z yearly 0.5 https://airfit.ai/exercises/Medicine_Ball_Chest_Pass 2026-08-14T01:42:20.696Z yearly 0.5 https://airfit.ai/exercises/Medicine_Ball_Full_Twist 2026-08-14T01:42:20.729Z yearly 0.5 https://airfit.ai/exercises/Middle_Back_Shrug 2026-08-14T01:42:20.801Z yearly 0.5 https://airfit.ai/exercises/Middle_Back_Stretch 2026-08-14T01:42:20.838Z yearly 0.5 https://airfit.ai/exercises/Mixed_Grip_Chin 2026-08-14T01:42:20.874Z yearly 0.5 https://airfit.ai/exercises/Monster_Walk 2026-08-14T01:42:20.910Z yearly 0.5 https://airfit.ai/exercises/Mountain_Climbers 2026-08-14T01:42:20.944Z yearly 0.5 https://airfit.ai/exercises/Moving_Claw_Series 2026-08-14T01:42:20.980Z yearly 0.5 https://airfit.ai/exercises/Muscle_Snatch 2026-08-14T01:42:21.016Z yearly 0.5 https://airfit.ai/exercises/Muscle_Up 2026-08-14T01:42:21.053Z yearly 0.5 https://airfit.ai/exercises/One-Arm_High-Pulley_Cable_Side_Bends 2026-08-14T01:42:21.552Z yearly 0.5 https://airfit.ai/exercises/Narrow_Stance_Hack_Squats 2026-08-14T01:42:21.087Z yearly 0.5 https://airfit.ai/exercises/Narrow_Stance_Leg_Press 2026-08-14T01:42:21.123Z yearly 0.5 https://airfit.ai/exercises/Narrow_Stance_Squats 2026-08-14T01:42:21.159Z yearly 0.5 https://airfit.ai/exercises/Natural_Glute_Ham_Raise 2026-08-14T01:42:21.197Z yearly 0.5 https://airfit.ai/exercises/Neck-SMR 2026-08-14T01:42:21.232Z yearly 0.5 https://airfit.ai/exercises/Neck_Press 2026-08-14T01:42:21.265Z yearly 0.5 https://airfit.ai/exercises/Oblique_Crunches 2026-08-14T01:42:21.299Z yearly 0.5 https://airfit.ai/exercises/Oblique_Crunches_-_On_The_Floor 2026-08-14T01:42:21.334Z yearly 0.5 https://airfit.ai/exercises/Olympic_Squat 2026-08-14T01:42:21.370Z yearly 0.5 https://airfit.ai/exercises/On-Your-Back_Quad_Stretch 2026-08-14T01:42:21.403Z yearly 0.5 https://airfit.ai/exercises/On_Your_Side_Quad_Stretch 2026-08-14T01:42:21.444Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Dumbbell_Row 2026-08-14T01:42:21.479Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Flat_Bench_Dumbbell_Flye 2026-08-14T01:42:21.515Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Incline_Lateral_Raise 2026-08-14T01:42:21.585Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Clean 2026-08-14T01:42:21.619Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Clean_and_Jerk 2026-08-14T01:42:21.655Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Floor_Press 2026-08-14T01:42:21.699Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Jerk 2026-08-14T01:42:21.736Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Military_Press_To_The_Side 2026-08-14T01:42:21.780Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Para_Press 2026-08-14T01:42:21.816Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Push_Press 2026-08-14T01:42:21.853Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Snatch 2026-08-14T01:42:21.926Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Split_Jerk 2026-08-14T01:42:21.962Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Split_Snatch 2026-08-14T01:42:21.994Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Kettlebell_Swings 2026-08-14T01:42:22.030Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Long_Bar_Row 2026-08-14T01:42:22.064Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Medicine_Ball_Slam 2026-08-14T01:42:22.099Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Open_Palm_Kettlebell_Clean 2026-08-14T01:42:22.132Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Overhead_Kettlebell_Squats 2026-08-14T01:42:22.166Z yearly 0.5 https://airfit.ai/exercises/Peroneals-SMR 2026-08-14T01:42:23.320Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Side_Deadlift 2026-08-14T01:42:22.200Z yearly 0.5 https://airfit.ai/exercises/One-Arm_Side_Laterals 2026-08-14T01:42:22.233Z yearly 0.5 https://airfit.ai/exercises/One-Legged_Cable_Kickback 2026-08-14T01:42:22.272Z yearly 0.5 https://airfit.ai/exercises/One_Arm_Against_Wall 2026-08-14T01:42:22.307Z yearly 0.5 https://airfit.ai/exercises/One_Arm_Chin-Up 2026-08-14T01:42:22.341Z yearly 0.5 https://airfit.ai/exercises/One_Arm_Dumbbell_Bench_Press 2026-08-14T01:42:22.376Z yearly 0.5 https://airfit.ai/exercises/One_Arm_Dumbbell_Preacher_Curl 2026-08-14T01:42:22.411Z yearly 0.5 https://airfit.ai/exercises/One_Arm_Floor_Press 2026-08-14T01:42:22.447Z yearly 0.5 https://airfit.ai/exercises/One_Arm_Lat_Pulldown 2026-08-14T01:42:22.485Z yearly 0.5 https://airfit.ai/exercises/One_Arm_Pronated_Dumbbell_Triceps_Extension 2026-08-14T01:42:22.520Z yearly 0.5 https://airfit.ai/exercises/One_Arm_Supinated_Dumbbell_Triceps_Extension 2026-08-14T01:42:22.556Z yearly 0.5 https://airfit.ai/exercises/One_Half_Locust 2026-08-14T01:42:22.591Z yearly 0.5 https://airfit.ai/exercises/One_Handed_Hang 2026-08-14T01:42:22.625Z yearly 0.5 https://airfit.ai/exercises/One_Knee_To_Chest 2026-08-14T01:42:22.662Z yearly 0.5 https://airfit.ai/exercises/One_Leg_Barbell_Squat 2026-08-14T01:42:22.698Z yearly 0.5 https://airfit.ai/exercises/Open_Palm_Kettlebell_Clean 2026-08-14T01:42:22.733Z yearly 0.5 https://airfit.ai/exercises/Otis-Up 2026-08-14T01:42:22.768Z yearly 0.5 https://airfit.ai/exercises/Overhead_Cable_Curl 2026-08-14T01:42:22.805Z yearly 0.5 https://airfit.ai/exercises/Overhead_Lat 2026-08-14T01:42:22.839Z yearly 0.5 https://airfit.ai/exercises/Overhead_Slam 2026-08-14T01:42:22.873Z yearly 0.5 https://airfit.ai/exercises/Overhead_Squat 2026-08-14T01:42:22.916Z yearly 0.5 https://airfit.ai/exercises/Overhead_Stretch 2026-08-14T01:42:22.951Z yearly 0.5 https://airfit.ai/exercises/Overhead_Triceps 2026-08-14T01:42:22.986Z yearly 0.5 https://airfit.ai/exercises/Peroneals_Stretch 2026-08-14T01:42:23.354Z yearly 0.5 https://airfit.ai/exercises/Pallof_Press 2026-08-14T01:42:23.028Z yearly 0.5 https://airfit.ai/exercises/Pallof_Press_With_Rotation 2026-08-14T01:42:23.065Z yearly 0.5 https://airfit.ai/exercises/Palms-Down_Dumbbell_Wrist_Curl_Over_A_Bench 2026-08-14T01:42:23.104Z yearly 0.5 https://airfit.ai/exercises/Palms-Down_Wrist_Curl_Over_A_Bench 2026-08-14T01:42:23.144Z yearly 0.5 https://airfit.ai/exercises/Palms-Up_Barbell_Wrist_Curl_Over_A_Bench 2026-08-14T01:42:23.181Z yearly 0.5 https://airfit.ai/exercises/Palms-Up_Dumbbell_Wrist_Curl_Over_A_Bench 2026-08-14T01:42:23.215Z yearly 0.5 https://airfit.ai/exercises/Parallel_Bar_Dip 2026-08-14T01:42:23.249Z yearly 0.5 https://airfit.ai/exercises/Physioball_Hip_Bridge 2026-08-14T01:42:23.389Z yearly 0.5 https://airfit.ai/exercises/Pin_Presses 2026-08-14T01:42:23.426Z yearly 0.5 https://airfit.ai/exercises/Piriformis-SMR 2026-08-14T01:42:23.461Z yearly 0.5 https://airfit.ai/exercises/Plank 2026-08-14T01:42:23.499Z yearly 0.5 https://airfit.ai/exercises/Plate_Pinch 2026-08-14T01:42:23.534Z yearly 0.5 https://airfit.ai/exercises/Plate_Twist 2026-08-14T01:42:23.568Z yearly 0.5 https://airfit.ai/exercises/Platform_Hamstring_Slides 2026-08-14T01:42:23.604Z yearly 0.5 https://airfit.ai/exercises/Plie_Dumbbell_Squat 2026-08-14T01:42:23.639Z yearly 0.5 https://airfit.ai/exercises/Prone_Manual_Hamstring 2026-08-14T01:42:24.144Z yearly 0.5 https://airfit.ai/exercises/Plyo_Kettlebell_Pushups 2026-08-14T01:42:23.675Z yearly 0.5 https://airfit.ai/exercises/Plyo_Push-up 2026-08-14T01:42:23.709Z yearly 0.5 https://airfit.ai/exercises/Posterior_Tibialis_Stretch 2026-08-14T01:42:23.745Z yearly 0.5 https://airfit.ai/exercises/Power_Clean 2026-08-14T01:42:23.779Z yearly 0.5 https://airfit.ai/exercises/Power_Clean_from_Blocks 2026-08-14T01:42:23.822Z yearly 0.5 https://airfit.ai/exercises/Power_Jerk 2026-08-14T01:42:23.856Z yearly 0.5 https://airfit.ai/exercises/Power_Partials 2026-08-14T01:42:23.890Z yearly 0.5 https://airfit.ai/exercises/Prowler_Sprint 2026-08-14T01:42:24.178Z yearly 0.5 https://airfit.ai/exercises/Power_Snatch 2026-08-14T01:42:23.927Z yearly 0.5 https://airfit.ai/exercises/Power_Snatch_from_Blocks 2026-08-14T01:42:23.962Z yearly 0.5 https://airfit.ai/exercises/Power_Stairs 2026-08-14T01:42:23.999Z yearly 0.5 https://airfit.ai/exercises/Preacher_Curl 2026-08-14T01:42:24.034Z yearly 0.5 https://airfit.ai/exercises/Preacher_Hammer_Dumbbell_Curl 2026-08-14T01:42:24.073Z yearly 0.5 https://airfit.ai/exercises/Press_Sit-Up 2026-08-14T01:42:24.107Z yearly 0.5 https://airfit.ai/exercises/Round_The_World_Shoulder_Stretch 2026-08-14T01:42:26.008Z yearly 0.5 https://airfit.ai/exercises/Pull_Through 2026-08-14T01:42:24.213Z yearly 0.5 https://airfit.ai/exercises/Pullups 2026-08-14T01:42:24.249Z yearly 0.5 https://airfit.ai/exercises/Push-Up_Wide 2026-08-14T01:42:24.283Z yearly 0.5 https://airfit.ai/exercises/Push-Ups_-_Close_Triceps_Position 2026-08-14T01:42:24.320Z yearly 0.5 https://airfit.ai/exercises/Push-Ups_With_Feet_Elevated 2026-08-14T01:42:24.354Z yearly 0.5 https://airfit.ai/exercises/Push-Ups_With_Feet_On_An_Exercise_Ball 2026-08-14T01:42:24.390Z yearly 0.5 https://airfit.ai/exercises/Push_Press 2026-08-14T01:42:24.426Z yearly 0.5 https://airfit.ai/exercises/Push_Press_-_Behind_the_Neck 2026-08-14T01:42:24.462Z yearly 0.5 https://airfit.ai/exercises/Push_Up_to_Side_Plank 2026-08-14T01:42:24.498Z yearly 0.5 https://airfit.ai/exercises/Pushups 2026-08-14T01:42:24.534Z yearly 0.5 https://airfit.ai/exercises/Pushups_Close_and_Wide_Hand_Positions 2026-08-14T01:42:24.568Z yearly 0.5 https://airfit.ai/exercises/Pyramid 2026-08-14T01:42:24.601Z yearly 0.5 https://airfit.ai/exercises/Quad_Stretch 2026-08-14T01:42:24.637Z yearly 0.5 https://airfit.ai/exercises/Quadriceps-SMR 2026-08-14T01:42:24.670Z yearly 0.5 https://airfit.ai/exercises/Quick_Leap 2026-08-14T01:42:24.703Z yearly 0.5 https://airfit.ai/exercises/Rack_Delivery 2026-08-14T01:42:24.737Z yearly 0.5 https://airfit.ai/exercises/Rack_Pull_with_Bands 2026-08-14T01:42:24.770Z yearly 0.5 https://airfit.ai/exercises/Rack_Pulls 2026-08-14T01:42:24.804Z yearly 0.5 https://airfit.ai/exercises/Rear_Leg_Raises 2026-08-14T01:42:24.840Z yearly 0.5 https://airfit.ai/exercises/Recumbent_Bike 2026-08-14T01:42:24.874Z yearly 0.5 https://airfit.ai/exercises/Return_Push_from_Stance 2026-08-14T01:42:24.910Z yearly 0.5 https://airfit.ai/exercises/Reverse_Band_Bench_Press 2026-08-14T01:42:24.946Z yearly 0.5 https://airfit.ai/exercises/Reverse_Band_Box_Squat 2026-08-14T01:42:24.980Z yearly 0.5 https://airfit.ai/exercises/Reverse_Band_Deadlift 2026-08-14T01:42:25.017Z yearly 0.5 https://airfit.ai/exercises/Reverse_Band_Power_Squat 2026-08-14T01:42:25.055Z yearly 0.5 https://airfit.ai/exercises/Reverse_Band_Sumo_Deadlift 2026-08-14T01:42:25.090Z yearly 0.5 https://airfit.ai/exercises/Reverse_Barbell_Curl 2026-08-14T01:42:25.125Z yearly 0.5 https://airfit.ai/exercises/Reverse_Barbell_Preacher_Curls 2026-08-14T01:42:25.161Z yearly 0.5 https://airfit.ai/exercises/Reverse_Cable_Curl 2026-08-14T01:42:25.199Z yearly 0.5 https://airfit.ai/exercises/Reverse_Crunch 2026-08-14T01:42:25.235Z yearly 0.5 https://airfit.ai/exercises/Seated_Band_Hamstring_Curl 2026-08-14T01:42:26.318Z yearly 0.5 https://airfit.ai/exercises/Reverse_Flyes 2026-08-14T01:42:25.271Z yearly 0.5 https://airfit.ai/exercises/Reverse_Flyes_With_External_Rotation 2026-08-14T01:42:25.306Z yearly 0.5 https://airfit.ai/exercises/Reverse_Grip_Bent-Over_Rows 2026-08-14T01:42:25.341Z yearly 0.5 https://airfit.ai/exercises/Reverse_Grip_Triceps_Pushdown 2026-08-14T01:42:25.378Z yearly 0.5 https://airfit.ai/exercises/Reverse_Hyperextension 2026-08-14T01:42:25.414Z yearly 0.5 https://airfit.ai/exercises/Reverse_Machine_Flyes 2026-08-14T01:42:25.449Z yearly 0.5 https://airfit.ai/exercises/Reverse_Plate_Curls 2026-08-14T01:42:25.485Z yearly 0.5 https://airfit.ai/exercises/Reverse_Triceps_Bench_Press 2026-08-14T01:42:25.522Z yearly 0.5 https://airfit.ai/exercises/Rhomboids-SMR 2026-08-14T01:42:25.555Z yearly 0.5 https://airfit.ai/exercises/Rickshaw_Carry 2026-08-14T01:42:25.589Z yearly 0.5 https://airfit.ai/exercises/Rickshaw_Deadlift 2026-08-14T01:42:25.622Z yearly 0.5 https://airfit.ai/exercises/Ring_Dips 2026-08-14T01:42:25.658Z yearly 0.5 https://airfit.ai/exercises/Rocket_Jump 2026-08-14T01:42:25.690Z yearly 0.5 https://airfit.ai/exercises/Rocking_Standing_Calf_Raise 2026-08-14T01:42:25.726Z yearly 0.5 https://airfit.ai/exercises/Side_Lateral_Raise 2026-08-14T01:42:27.930Z yearly 0.5 https://airfit.ai/exercises/Rocky_Pull-Ups_Pulldowns 2026-08-14T01:42:25.761Z yearly 0.5 https://airfit.ai/exercises/Romanian_Deadlift 2026-08-14T01:42:25.796Z yearly 0.5 https://airfit.ai/exercises/Romanian_Deadlift_from_Deficit 2026-08-14T01:42:25.831Z yearly 0.5 https://airfit.ai/exercises/Rope_Climb 2026-08-14T01:42:25.868Z yearly 0.5 https://airfit.ai/exercises/Rope_Crunch 2026-08-14T01:42:25.902Z yearly 0.5 https://airfit.ai/exercises/Rope_Jumping 2026-08-14T01:42:25.940Z yearly 0.5 https://airfit.ai/exercises/Rope_Straight-Arm_Pulldown 2026-08-14T01:42:25.974Z yearly 0.5 https://airfit.ai/exercises/Rowing_Stationary 2026-08-14T01:42:26.043Z yearly 0.5 https://airfit.ai/exercises/Runners_Stretch 2026-08-14T01:42:26.078Z yearly 0.5 https://airfit.ai/exercises/Running_Treadmill 2026-08-14T01:42:26.113Z yearly 0.5 https://airfit.ai/exercises/Russian_Twist 2026-08-14T01:42:26.147Z yearly 0.5 https://airfit.ai/exercises/Sandbag_Load 2026-08-14T01:42:26.183Z yearly 0.5 https://airfit.ai/exercises/Scapular_Pull-Up 2026-08-14T01:42:26.219Z yearly 0.5 https://airfit.ai/exercises/Scissor_Kick 2026-08-14T01:42:26.251Z yearly 0.5 https://airfit.ai/exercises/Scissors_Jump 2026-08-14T01:42:26.285Z yearly 0.5 https://airfit.ai/exercises/Seated_Barbell_Military_Press 2026-08-14T01:42:26.353Z yearly 0.5 https://airfit.ai/exercises/Seated_Barbell_Twist 2026-08-14T01:42:26.388Z yearly 0.5 https://airfit.ai/exercises/Seated_Bent-Over_One-Arm_Dumbbell_Triceps_Extension 2026-08-14T01:42:26.421Z yearly 0.5 https://airfit.ai/exercises/Seated_Bent-Over_Rear_Delt_Raise 2026-08-14T01:42:26.455Z yearly 0.5 https://airfit.ai/exercises/Seated_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension 2026-08-14T01:42:26.489Z yearly 0.5 https://airfit.ai/exercises/Seated_Biceps 2026-08-14T01:42:26.522Z yearly 0.5 https://airfit.ai/exercises/Seated_Cable_Rows 2026-08-14T01:42:26.556Z yearly 0.5 https://airfit.ai/exercises/Seated_Cable_Shoulder_Press 2026-08-14T01:42:26.589Z yearly 0.5 https://airfit.ai/exercises/Seated_Calf_Raise 2026-08-14T01:42:26.623Z yearly 0.5 https://airfit.ai/exercises/Seated_Calf_Stretch 2026-08-14T01:42:26.660Z yearly 0.5 https://airfit.ai/exercises/Seated_Close-Grip_Concentration_Barbell_Curl 2026-08-14T01:42:26.695Z yearly 0.5 https://airfit.ai/exercises/Seated_Dumbbell_Curl 2026-08-14T01:42:26.732Z yearly 0.5 https://airfit.ai/exercises/Side_Laterals_to_Front_Raise 2026-08-14T01:42:27.968Z yearly 0.5 https://airfit.ai/exercises/Seated_Dumbbell_Inner_Biceps_Curl 2026-08-14T01:42:26.767Z yearly 0.5 https://airfit.ai/exercises/Seated_Dumbbell_Palms-Down_Wrist_Curl 2026-08-14T01:42:26.806Z yearly 0.5 https://airfit.ai/exercises/Seated_Dumbbell_Palms-Up_Wrist_Curl 2026-08-14T01:42:26.840Z yearly 0.5 https://airfit.ai/exercises/Seated_Dumbbell_Press 2026-08-14T01:42:26.876Z yearly 0.5 https://airfit.ai/exercises/Seated_Flat_Bench_Leg_Pull-In 2026-08-14T01:42:26.912Z yearly 0.5 https://airfit.ai/exercises/Seated_Floor_Hamstring_Stretch 2026-08-14T01:42:26.947Z yearly 0.5 https://airfit.ai/exercises/Seated_Front_Deltoid 2026-08-14T01:42:26.980Z yearly 0.5 https://airfit.ai/exercises/Seated_Glute 2026-08-14T01:42:27.018Z yearly 0.5 https://airfit.ai/exercises/Seated_Good_Mornings 2026-08-14T01:42:27.053Z yearly 0.5 https://airfit.ai/exercises/Seated_Hamstring 2026-08-14T01:42:27.087Z yearly 0.5 https://airfit.ai/exercises/Seated_Hamstring_and_Calf_Stretch 2026-08-14T01:42:27.121Z yearly 0.5 https://airfit.ai/exercises/Seated_Head_Harness_Neck_Resistance 2026-08-14T01:42:27.156Z yearly 0.5 https://airfit.ai/exercises/Seated_Leg_Curl 2026-08-14T01:42:27.194Z yearly 0.5 https://airfit.ai/exercises/Seated_Leg_Tucks 2026-08-14T01:42:27.229Z yearly 0.5 https://airfit.ai/exercises/Seated_One-Arm_Dumbbell_Palms-Down_Wrist_Curl 2026-08-14T01:42:27.264Z yearly 0.5 https://airfit.ai/exercises/Side_Leg_Raises 2026-08-14T01:42:28.005Z yearly 0.5 https://airfit.ai/exercises/Seated_One-Arm_Dumbbell_Palms-Up_Wrist_Curl 2026-08-14T01:42:27.299Z yearly 0.5 https://airfit.ai/exercises/Seated_One-arm_Cable_Pulley_Rows 2026-08-14T01:42:27.332Z yearly 0.5 https://airfit.ai/exercises/Seated_Overhead_Stretch 2026-08-14T01:42:27.369Z yearly 0.5 https://airfit.ai/exercises/Seated_Palm-Up_Barbell_Wrist_Curl 2026-08-14T01:42:27.401Z yearly 0.5 https://airfit.ai/exercises/Seated_Palms-Down_Barbell_Wrist_Curl 2026-08-14T01:42:27.435Z yearly 0.5 https://airfit.ai/exercises/Seated_Side_Lateral_Raise 2026-08-14T01:42:27.469Z yearly 0.5 https://airfit.ai/exercises/Seated_Triceps_Press 2026-08-14T01:42:27.505Z yearly 0.5 https://airfit.ai/exercises/Seated_Two-Arm_Palms-Up_Low-Pulley_Wrist_Curl 2026-08-14T01:42:27.541Z yearly 0.5 https://airfit.ai/exercises/See-Saw_Press_Alternating_Side_Press 2026-08-14T01:42:27.577Z yearly 0.5 https://airfit.ai/exercises/Shotgun_Row 2026-08-14T01:42:27.612Z yearly 0.5 https://airfit.ai/exercises/Shoulder_Circles 2026-08-14T01:42:27.647Z yearly 0.5 https://airfit.ai/exercises/Shoulder_Press_-_With_Bands 2026-08-14T01:42:27.684Z yearly 0.5 https://airfit.ai/exercises/Shoulder_Raise 2026-08-14T01:42:27.719Z yearly 0.5 https://airfit.ai/exercises/Shoulder_Stretch 2026-08-14T01:42:27.753Z yearly 0.5 https://airfit.ai/exercises/Side-Lying_Floor_Stretch 2026-08-14T01:42:27.790Z yearly 0.5 https://airfit.ai/exercises/Side_Bridge 2026-08-14T01:42:27.824Z yearly 0.5 https://airfit.ai/exercises/Side_Hop-Sprint 2026-08-14T01:42:27.858Z yearly 0.5 https://airfit.ai/exercises/Side_Jackknife 2026-08-14T01:42:27.893Z yearly 0.5 https://airfit.ai/exercises/Side_Lying_Groin_Stretch 2026-08-14T01:42:28.041Z yearly 0.5 https://airfit.ai/exercises/Side_Neck_Stretch 2026-08-14T01:42:28.075Z yearly 0.5 https://airfit.ai/exercises/Side_Standing_Long_Jump 2026-08-14T01:42:28.110Z yearly 0.5 https://airfit.ai/exercises/Side_To_Side_Chins 2026-08-14T01:42:28.146Z yearly 0.5 https://airfit.ai/exercises/Side_Wrist_Pull 2026-08-14T01:42:28.179Z yearly 0.5 https://airfit.ai/exercises/Side_to_Side_Box_Shuffle 2026-08-14T01:42:28.213Z yearly 0.5 https://airfit.ai/exercises/Single-Arm_Cable_Crossover 2026-08-14T01:42:28.245Z yearly 0.5 https://airfit.ai/exercises/Single-Arm_Linear_Jammer 2026-08-14T01:42:28.279Z yearly 0.5 https://airfit.ai/exercises/Single-Arm_Push-Up 2026-08-14T01:42:28.312Z yearly 0.5 https://airfit.ai/exercises/Single-Cone_Sprint_Drill 2026-08-14T01:42:28.346Z yearly 0.5 https://airfit.ai/exercises/Single-Leg_High_Box_Squat 2026-08-14T01:42:28.386Z yearly 0.5 https://airfit.ai/exercises/Single-Leg_Hop_Progression 2026-08-14T01:42:28.422Z yearly 0.5 https://airfit.ai/exercises/Single-Leg_Lateral_Hop 2026-08-14T01:42:28.456Z yearly 0.5 https://airfit.ai/exercises/Single-Leg_Leg_Extension 2026-08-14T01:42:28.489Z yearly 0.5 https://airfit.ai/exercises/Single-Leg_Stride_Jump 2026-08-14T01:42:28.522Z yearly 0.5 https://airfit.ai/exercises/Single_Dumbbell_Raise 2026-08-14T01:42:28.555Z yearly 0.5 https://airfit.ai/exercises/Single_Leg_Butt_Kick 2026-08-14T01:42:28.589Z yearly 0.5 https://airfit.ai/exercises/Single_Leg_Glute_Bridge 2026-08-14T01:42:28.624Z yearly 0.5 https://airfit.ai/exercises/Sit-Up 2026-08-14T01:42:28.690Z yearly 0.5 https://airfit.ai/exercises/Sit_Squats 2026-08-14T01:42:28.724Z yearly 0.5 https://airfit.ai/exercises/Skating 2026-08-14T01:42:28.757Z yearly 0.5 https://airfit.ai/exercises/Sled_Drag_-_Harness 2026-08-14T01:42:28.791Z yearly 0.5 https://airfit.ai/exercises/Sled_Overhead_Backward_Walk 2026-08-14T01:42:28.827Z yearly 0.5 https://airfit.ai/exercises/Sled_Overhead_Triceps_Extension 2026-08-14T01:42:28.860Z yearly 0.5 https://airfit.ai/exercises/Sled_Push 2026-08-14T01:42:28.894Z yearly 0.5 https://airfit.ai/exercises/Sled_Reverse_Flye 2026-08-14T01:42:28.930Z yearly 0.5 https://airfit.ai/exercises/Sled_Row 2026-08-14T01:42:28.963Z yearly 0.5 https://airfit.ai/exercises/Spell_Caster 2026-08-14T01:42:29.998Z yearly 0.5 https://airfit.ai/exercises/Sledgehammer_Swings 2026-08-14T01:42:28.996Z yearly 0.5 https://airfit.ai/exercises/Smith_Incline_Shoulder_Raise 2026-08-14T01:42:29.032Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Behind_the_Back_Shrug 2026-08-14T01:42:29.065Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Bench_Press 2026-08-14T01:42:29.098Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Bent_Over_Row 2026-08-14T01:42:29.132Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Calf_Raise 2026-08-14T01:42:29.165Z yearly 0.5 https://airfit.ai/exercises/Spider_Crawl 2026-08-14T01:42:30.031Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Close-Grip_Bench_Press 2026-08-14T01:42:29.197Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Decline_Press 2026-08-14T01:42:29.235Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Hang_Power_Clean 2026-08-14T01:42:29.268Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Hip_Raise 2026-08-14T01:42:29.302Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Incline_Bench_Press 2026-08-14T01:42:29.337Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Leg_Press 2026-08-14T01:42:29.370Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_One-Arm_Upright_Row 2026-08-14T01:42:29.404Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Overhead_Shoulder_Press 2026-08-14T01:42:29.442Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Pistol_Squat 2026-08-14T01:42:29.475Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Reverse_Calf_Raises 2026-08-14T01:42:29.509Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Squat 2026-08-14T01:42:29.543Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Stiff-Legged_Deadlift 2026-08-14T01:42:29.578Z yearly 0.5 https://airfit.ai/exercises/Split_Squat_with_Dumbbells 2026-08-14T01:42:30.270Z yearly 0.5 https://airfit.ai/exercises/Smith_Machine_Upright_Row 2026-08-14T01:42:29.612Z yearly 0.5 https://airfit.ai/exercises/Smith_Single-Leg_Split_Squat 2026-08-14T01:42:29.649Z yearly 0.5 https://airfit.ai/exercises/Snatch 2026-08-14T01:42:29.688Z yearly 0.5 https://airfit.ai/exercises/Snatch_Balance 2026-08-14T01:42:29.721Z yearly 0.5 https://airfit.ai/exercises/Snatch_Deadlift 2026-08-14T01:42:29.757Z yearly 0.5 https://airfit.ai/exercises/Split_Squats 2026-08-14T01:42:30.304Z yearly 0.5 https://airfit.ai/exercises/Snatch_Pull 2026-08-14T01:42:29.792Z yearly 0.5 https://airfit.ai/exercises/Snatch_Shrug 2026-08-14T01:42:29.826Z yearly 0.5 https://airfit.ai/exercises/Snatch_from_Blocks 2026-08-14T01:42:29.860Z yearly 0.5 https://airfit.ai/exercises/Speed_Band_Overhead_Triceps 2026-08-14T01:42:29.894Z yearly 0.5 https://airfit.ai/exercises/Speed_Box_Squat 2026-08-14T01:42:29.927Z yearly 0.5 https://airfit.ai/exercises/Speed_Squats 2026-08-14T01:42:29.965Z yearly 0.5 https://airfit.ai/exercises/Standing_Gastrocnemius_Calf_Stretch 2026-08-14T01:42:31.290Z yearly 0.5 https://airfit.ai/exercises/Spider_Curl 2026-08-14T01:42:30.066Z yearly 0.5 https://airfit.ai/exercises/Spinal_Stretch 2026-08-14T01:42:30.099Z yearly 0.5 https://airfit.ai/exercises/Split_Clean 2026-08-14T01:42:30.133Z yearly 0.5 https://airfit.ai/exercises/Split_Jerk 2026-08-14T01:42:30.166Z yearly 0.5 https://airfit.ai/exercises/Split_Jump 2026-08-14T01:42:30.200Z yearly 0.5 https://airfit.ai/exercises/Split_Snatch 2026-08-14T01:42:30.235Z yearly 0.5 https://airfit.ai/exercises/Standing_Concentration_Curl 2026-08-14T01:42:30.965Z yearly 0.5 https://airfit.ai/exercises/Squat_Jerk 2026-08-14T01:42:30.346Z yearly 0.5 https://airfit.ai/exercises/Squat_with_Bands 2026-08-14T01:42:30.382Z yearly 0.5 https://airfit.ai/exercises/Squat_with_Chains 2026-08-14T01:42:30.416Z yearly 0.5 https://airfit.ai/exercises/Squat_with_Plate_Movers 2026-08-14T01:42:30.451Z yearly 0.5 https://airfit.ai/exercises/Squats_-_With_Bands 2026-08-14T01:42:30.485Z yearly 0.5 https://airfit.ai/exercises/Stairmaster 2026-08-14T01:42:30.521Z yearly 0.5 https://airfit.ai/exercises/Standing_Alternating_Dumbbell_Press 2026-08-14T01:42:30.554Z yearly 0.5 https://airfit.ai/exercises/Standing_Barbell_Calf_Raise 2026-08-14T01:42:30.589Z yearly 0.5 https://airfit.ai/exercises/Standing_Barbell_Press_Behind_Neck 2026-08-14T01:42:30.624Z yearly 0.5 https://airfit.ai/exercises/Standing_Bent-Over_One-Arm_Dumbbell_Triceps_Extension 2026-08-14T01:42:30.661Z yearly 0.5 https://airfit.ai/exercises/Standing_Bent-Over_Two-Arm_Dumbbell_Triceps_Extension 2026-08-14T01:42:30.695Z yearly 0.5 https://airfit.ai/exercises/Standing_Biceps_Cable_Curl 2026-08-14T01:42:30.729Z yearly 0.5 https://airfit.ai/exercises/Standing_Biceps_Stretch 2026-08-14T01:42:30.764Z yearly 0.5 https://airfit.ai/exercises/Standing_Bradford_Press 2026-08-14T01:42:30.798Z yearly 0.5 https://airfit.ai/exercises/Standing_Cable_Chest_Press 2026-08-14T01:42:30.832Z yearly 0.5 https://airfit.ai/exercises/Standing_Cable_Lift 2026-08-14T01:42:30.865Z yearly 0.5 https://airfit.ai/exercises/Standing_Cable_Wood_Chop 2026-08-14T01:42:30.899Z yearly 0.5 https://airfit.ai/exercises/Standing_Calf_Raises 2026-08-14T01:42:30.932Z yearly 0.5 https://airfit.ai/exercises/Standing_Dumbbell_Calf_Raise 2026-08-14T01:42:30.998Z yearly 0.5 https://airfit.ai/exercises/Standing_Dumbbell_Press 2026-08-14T01:42:31.032Z yearly 0.5 https://airfit.ai/exercises/Standing_Dumbbell_Reverse_Curl 2026-08-14T01:42:31.069Z yearly 0.5 https://airfit.ai/exercises/Standing_Dumbbell_Straight-Arm_Front_Delt_Raise_Above_Head 2026-08-14T01:42:31.105Z yearly 0.5 https://airfit.ai/exercises/Standing_Dumbbell_Triceps_Extension 2026-08-14T01:42:31.143Z yearly 0.5 https://airfit.ai/exercises/Standing_Dumbbell_Upright_Row 2026-08-14T01:42:31.182Z yearly 0.5 https://airfit.ai/exercises/Standing_Elevated_Quad_Stretch 2026-08-14T01:42:31.219Z yearly 0.5 https://airfit.ai/exercises/Standing_Front_Barbell_Raise_Over_Head 2026-08-14T01:42:31.254Z yearly 0.5 https://airfit.ai/exercises/Standing_Hamstring_and_Calf_Stretch 2026-08-14T01:42:31.324Z yearly 0.5 https://airfit.ai/exercises/Standing_Hip_Circles 2026-08-14T01:42:31.357Z yearly 0.5 https://airfit.ai/exercises/Standing_Hip_Flexors 2026-08-14T01:42:31.393Z yearly 0.5 https://airfit.ai/exercises/Standing_Inner-Biceps_Curl 2026-08-14T01:42:31.428Z yearly 0.5 https://airfit.ai/exercises/Standing_Lateral_Stretch 2026-08-14T01:42:31.462Z yearly 0.5 https://airfit.ai/exercises/Standing_Leg_Curl 2026-08-14T01:42:31.497Z yearly 0.5 https://airfit.ai/exercises/Standing_Long_Jump 2026-08-14T01:42:31.531Z yearly 0.5 https://airfit.ai/exercises/Standing_Low-Pulley_Deltoid_Raise 2026-08-14T01:42:31.565Z yearly 0.5 https://airfit.ai/exercises/Standing_Low-Pulley_One-Arm_Triceps_Extension 2026-08-14T01:42:31.603Z yearly 0.5 https://airfit.ai/exercises/Standing_Military_Press 2026-08-14T01:42:31.637Z yearly 0.5 https://airfit.ai/exercises/Standing_Olympic_Plate_Hand_Squeeze 2026-08-14T01:42:31.671Z yearly 0.5 https://airfit.ai/exercises/Standing_One-Arm_Cable_Curl 2026-08-14T01:42:31.707Z yearly 0.5 https://airfit.ai/exercises/Standing_One-Arm_Dumbbell_Curl_Over_Incline_Bench 2026-08-14T01:42:31.740Z yearly 0.5 https://airfit.ai/exercises/Standing_One-Arm_Dumbbell_Triceps_Extension 2026-08-14T01:42:31.774Z yearly 0.5 https://airfit.ai/exercises/Standing_Overhead_Barbell_Triceps_Extension 2026-08-14T01:42:31.811Z yearly 0.5 https://airfit.ai/exercises/Standing_Palm-In_One-Arm_Dumbbell_Press 2026-08-14T01:42:31.845Z yearly 0.5 https://airfit.ai/exercises/Standing_Palms-In_Dumbbell_Press 2026-08-14T01:42:31.880Z yearly 0.5 https://airfit.ai/exercises/Standing_Palms-Up_Barbell_Behind_The_Back_Wrist_Curl 2026-08-14T01:42:31.916Z yearly 0.5 https://airfit.ai/exercises/Standing_Pelvic_Tilt 2026-08-14T01:42:31.949Z yearly 0.5 https://airfit.ai/exercises/Standing_Rope_Crunch 2026-08-14T01:42:31.988Z yearly 0.5 https://airfit.ai/exercises/Standing_Soleus_And_Achilles_Stretch 2026-08-14T01:42:32.028Z yearly 0.5 https://airfit.ai/exercises/Standing_Toe_Touches 2026-08-14T01:42:32.063Z yearly 0.5 https://airfit.ai/exercises/Standing_Towel_Triceps_Extension 2026-08-14T01:42:32.102Z yearly 0.5 https://airfit.ai/exercises/Standing_Two-Arm_Overhead_Throw 2026-08-14T01:42:32.140Z yearly 0.5 https://airfit.ai/exercises/Star_Jump 2026-08-14T01:42:32.174Z yearly 0.5 https://airfit.ai/exercises/Step-up_with_Knee_Raise 2026-08-14T01:42:32.216Z yearly 0.5 https://airfit.ai/exercises/Step_Mill 2026-08-14T01:42:32.252Z yearly 0.5 https://airfit.ai/exercises/Stiff-Legged_Barbell_Deadlift 2026-08-14T01:42:32.287Z yearly 0.5 https://airfit.ai/exercises/Stiff-Legged_Dumbbell_Deadlift 2026-08-14T01:42:32.322Z yearly 0.5 https://airfit.ai/exercises/Suspended_Fallout 2026-08-14T01:42:32.851Z yearly 0.5 https://airfit.ai/exercises/Stiff_Leg_Barbell_Good_Morning 2026-08-14T01:42:32.357Z yearly 0.5 https://airfit.ai/exercises/Stomach_Vacuum 2026-08-14T01:42:32.397Z yearly 0.5 https://airfit.ai/exercises/Straight-Arm_Dumbbell_Pullover 2026-08-14T01:42:32.432Z yearly 0.5 https://airfit.ai/exercises/Straight-Arm_Pulldown 2026-08-14T01:42:32.468Z yearly 0.5 https://airfit.ai/exercises/Straight_Bar_Bench_Mid_Rows 2026-08-14T01:42:32.503Z yearly 0.5 https://airfit.ai/exercises/Straight_Raises_on_Incline_Bench 2026-08-14T01:42:32.538Z yearly 0.5 https://airfit.ai/exercises/Stride_Jump_Crossover 2026-08-14T01:42:32.572Z yearly 0.5 https://airfit.ai/exercises/Sumo_Deadlift 2026-08-14T01:42:32.605Z yearly 0.5 https://airfit.ai/exercises/Sumo_Deadlift_with_Bands 2026-08-14T01:42:32.641Z yearly 0.5 https://airfit.ai/exercises/Sumo_Deadlift_with_Chains 2026-08-14T01:42:32.676Z yearly 0.5 https://airfit.ai/exercises/Superman 2026-08-14T01:42:32.714Z yearly 0.5 https://airfit.ai/exercises/Supine_Chest_Throw 2026-08-14T01:42:32.747Z yearly 0.5 https://airfit.ai/exercises/Supine_One-Arm_Overhead_Throw 2026-08-14T01:42:32.782Z yearly 0.5 https://airfit.ai/exercises/Supine_Two-Arm_Overhead_Throw 2026-08-14T01:42:32.817Z yearly 0.5 https://airfit.ai/exercises/Tricep_Side_Stretch 2026-08-14T01:42:33.435Z yearly 0.5 https://airfit.ai/exercises/Suspended_Push-Up 2026-08-14T01:42:32.886Z yearly 0.5 https://airfit.ai/exercises/Suspended_Reverse_Crunch 2026-08-14T01:42:32.919Z yearly 0.5 https://airfit.ai/exercises/Suspended_Row 2026-08-14T01:42:32.952Z yearly 0.5 https://airfit.ai/exercises/Suspended_Split_Squat 2026-08-14T01:42:32.986Z yearly 0.5 https://airfit.ai/exercises/Svend_Press 2026-08-14T01:42:33.020Z yearly 0.5 https://airfit.ai/exercises/T-Bar_Row_with_Handle 2026-08-14T01:42:33.053Z yearly 0.5 https://airfit.ai/exercises/Tate_Press 2026-08-14T01:42:33.087Z yearly 0.5 https://airfit.ai/exercises/The_Straddle 2026-08-14T01:42:33.123Z yearly 0.5 https://airfit.ai/exercises/Windmills 2026-08-14T01:42:34.894Z yearly 0.5 https://airfit.ai/exercises/Thigh_Abductor 2026-08-14T01:42:33.156Z yearly 0.5 https://airfit.ai/exercises/Thigh_Adductor 2026-08-14T01:42:33.190Z yearly 0.5 https://airfit.ai/exercises/Tire_Flip 2026-08-14T01:42:33.225Z yearly 0.5 https://airfit.ai/exercises/Toe_Touchers 2026-08-14T01:42:33.260Z yearly 0.5 https://airfit.ai/exercises/Torso_Rotation 2026-08-14T01:42:33.296Z yearly 0.5 https://airfit.ai/exercises/Trail_Running_Walking 2026-08-14T01:42:33.331Z yearly 0.5 https://airfit.ai/exercises/Trap_Bar_Deadlift 2026-08-14T01:42:33.367Z yearly 0.5 https://airfit.ai/exercises/Tricep_Dumbbell_Kickback 2026-08-14T01:42:33.403Z yearly 0.5 https://airfit.ai/exercises/Triceps_Overhead_Extension_with_Rope 2026-08-14T01:42:33.471Z yearly 0.5 https://airfit.ai/exercises/Triceps_Pushdown 2026-08-14T01:42:33.504Z yearly 0.5 https://airfit.ai/exercises/Triceps_Pushdown_-_Rope_Attachment 2026-08-14T01:42:33.537Z yearly 0.5 https://airfit.ai/exercises/Triceps_Pushdown_-_V-Bar_Attachment 2026-08-14T01:42:33.570Z yearly 0.5 https://airfit.ai/exercises/Triceps_Stretch 2026-08-14T01:42:33.604Z yearly 0.5 https://airfit.ai/exercises/Tuck_Crunch 2026-08-14T01:42:33.637Z yearly 0.5 https://airfit.ai/exercises/Two-Arm_Dumbbell_Preacher_Curl 2026-08-14T01:42:33.671Z yearly 0.5 https://airfit.ai/exercises/Two-Arm_Kettlebell_Clean 2026-08-14T01:42:33.708Z yearly 0.5 https://airfit.ai/exercises/Two-Arm_Kettlebell_Jerk 2026-08-14T01:42:33.742Z yearly 0.5 https://airfit.ai/exercises/Two-Arm_Kettlebell_Military_Press 2026-08-14T01:42:33.777Z yearly 0.5 https://airfit.ai/exercises/Two-Arm_Kettlebell_Row 2026-08-14T01:42:33.812Z yearly 0.5 https://airfit.ai/exercises/Underhand_Cable_Pulldowns 2026-08-14T01:42:33.851Z yearly 0.5 https://airfit.ai/exercises/Upper_Back-Leg_Grab 2026-08-14T01:42:33.887Z yearly 0.5 https://airfit.ai/exercises/Upper_Back_Stretch 2026-08-14T01:42:33.921Z yearly 0.5 https://airfit.ai/exercises/Upright_Barbell_Row 2026-08-14T01:42:33.960Z yearly 0.5 https://airfit.ai/exercises/Upright_Cable_Row 2026-08-14T01:42:33.995Z yearly 0.5 https://airfit.ai/exercises/Upright_Row_-_With_Bands 2026-08-14T01:42:34.032Z yearly 0.5 https://airfit.ai/exercises/Upward_Stretch 2026-08-14T01:42:34.065Z yearly 0.5 https://airfit.ai/exercises/V-Bar_Pulldown 2026-08-14T01:42:34.097Z yearly 0.5 https://airfit.ai/exercises/V-Bar_Pullup 2026-08-14T01:42:34.131Z yearly 0.5 https://airfit.ai/exercises/Vertical_Swing 2026-08-14T01:42:34.165Z yearly 0.5 https://airfit.ai/exercises/Walking_Treadmill 2026-08-14T01:42:34.199Z yearly 0.5 https://airfit.ai/exercises/Weighted_Ball_Hyperextension 2026-08-14T01:42:34.234Z yearly 0.5 https://airfit.ai/exercises/Weighted_Ball_Side_Bend 2026-08-14T01:42:34.272Z yearly 0.5 https://airfit.ai/exercises/Weighted_Bench_Dip 2026-08-14T01:42:34.304Z yearly 0.5 https://airfit.ai/exercises/Weighted_Crunches 2026-08-14T01:42:34.339Z yearly 0.5 https://airfit.ai/exercises/Weighted_Jump_Squat 2026-08-14T01:42:34.373Z yearly 0.5 https://airfit.ai/exercises/Weighted_Pull_Ups 2026-08-14T01:42:34.407Z yearly 0.5 https://airfit.ai/exercises/Weighted_Sissy_Squat 2026-08-14T01:42:34.442Z yearly 0.5 https://airfit.ai/exercises/Weighted_Sit-Ups_-_With_Bands 2026-08-14T01:42:34.476Z yearly 0.5 https://airfit.ai/exercises/Weighted_Squat 2026-08-14T01:42:34.509Z yearly 0.5 https://airfit.ai/exercises/Wide-Grip_Barbell_Bench_Press 2026-08-14T01:42:34.545Z yearly 0.5 https://airfit.ai/exercises/Wide-Grip_Decline_Barbell_Bench_Press 2026-08-14T01:42:34.580Z yearly 0.5 https://airfit.ai/exercises/Wide-Grip_Decline_Barbell_Pullover 2026-08-14T01:42:34.615Z yearly 0.5 https://airfit.ai/exercises/Wide-Grip_Lat_Pulldown 2026-08-14T01:42:34.652Z yearly 0.5 https://airfit.ai/exercises/Wide-Grip_Pulldown_Behind_The_Neck 2026-08-14T01:42:34.690Z yearly 0.5 https://airfit.ai/exercises/Wide-Grip_Rear_Pull-Up 2026-08-14T01:42:34.723Z yearly 0.5 https://airfit.ai/exercises/Wide-Grip_Standing_Barbell_Curl 2026-08-14T01:42:34.758Z yearly 0.5 https://airfit.ai/exercises/Wide_Stance_Barbell_Squat 2026-08-14T01:42:34.793Z 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2026-10-05T17:38:56.447Z yearly 0.3 https://airfit.ai/legal/delete-account 2026-10-05T17:38:56.447Z yearly 0.3