Band Good Morning

BeginnerBandsCompoundPullPowerlifting
Band Good Morning — start position
Band Good Morning — end position

How to do it

  1. Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
  2. Keeping your legs straight, extend through the hips to come to a near vertical position.
  3. Ensure that you do not round your back as you go down back to the starting position.

Muscles worked

Primary:Hamstrings
Secondary:GlutesLower back

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