Free templates
The paperwork of coaching, done for you
Intake, screening and programming — the three documents every trainer rebuilds from scratch. Print them, copy them, make them yours.
Client intake form
Everything worth knowing before session one — goals, history, health flags, logistics — on one printable page.
Pre-exercise screening (PAR-Q)
The standard seven readiness questions every new client should answer before their first hard session.
Program template
A clean weekly programming sheet — print it, or download the spreadsheet version and build in Sheets or Excel.