The other twenty-three hours
Sleep, mornings, stress and mobility — the half of getting fitter that no training program covers. Each guide is a routine written out in full, with the reasoning. Free, no signup.
A morning routine that survives a real morning
Mornings, energy15–30 minutesWhat to actually do in the first hour, why light comes before the phone, and a fifteen-minute version for mornings that already have a child in them.
A bedtime routine for people who don't have one
Sleep, screen time20–45 minutesThe wind-down that matters, when to put the phone down, and how to build a bedtime routine you will still do on a bad Tuesday.
Daily meditation, starting from ten minutes
Stress, mindfulness5–15 minutesHow to start a daily meditation habit without an app subscription or a cushion — what to do, how long, and what a normal session actually feels like.
Daily stretching for people who sit down all day
Mobility, recovery10–20 minutesA ten-minute daily stretching routine for hips, back and shoulders, when to do it, and how it fits around lifting rather than replacing it.
Or have one built around your actual day
AirFit Coach asks when you wake, when you sleep and how many minutes you really have, then builds a handful of small blocks to fit — on your Today screen, ticked off as you go. You approve it first.
General wellness guidance — habits to try, not medical advice, and not treatment for any condition.