Chest Stretch on Stability Ball
BeginnerExercise ballIsolationStaticStretching
How to do it
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Muscles worked
Primary:Chest
More chest exercises
Alternating Floor Press
Kettlebells · Compound · Beginner
Around The Worlds
Dumbbell · Compound · Intermediate
Barbell Bench Press - Medium Grip
Barbell · Compound · Beginner
Barbell Guillotine Bench Press
Barbell · Compound · Intermediate
Barbell Incline Bench Press - Medium Grip
Barbell · Compound · Beginner
Behind Head Chest Stretch
Other · Isolation · Expert
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.