Dynamic Chest Stretch
BeginnerPullStretching
How to do it
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Muscles worked
Primary:Chest
Secondary:Middle back
More chest exercises
Alternating Floor Press
Kettlebells · Compound · Beginner
Around The Worlds
Dumbbell · Compound · Intermediate
Barbell Bench Press - Medium Grip
Barbell · Compound · Beginner
Barbell Guillotine Bench Press
Barbell · Compound · Intermediate
Barbell Incline Bench Press - Medium Grip
Barbell · Compound · Beginner
Behind Head Chest Stretch
Other · Isolation · Expert
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.