Windmills

IntermediatePullStretching
Windmills — start position
Windmills — end position

How to do it

  1. Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
  2. Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
  3. Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

Muscles worked

Primary:Abductors
Secondary:GlutesHamstringsLower back

More abductors exercises

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IT Band and Glute Stretch

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Iliotibial Tract-SMR

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Lying Crossover

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Monster Walk

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Standing Hip Circles

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All abductors exercises →

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