A workout program built for you. Free.
Tell AirFit Coach your goal, your equipment and your week. Get a full program in minutes. Log every workout. Add the weekly coach when you want it.
Free, no card · Meal plan and daily routine included · Weekly coach $19/month after a 7-day trial · Adults 18+
Coach
Week 1Proposed update
Add a set to your squat days
You hit every rep for two weeks. Pull and press days stay as they are.
Up next
Day 2 — Lower
5 exercises · 45 min
Yours to keep. Free.
Three steps, no card
- 1
Tell us how you train
Your goal, experience, how many days you have, how long a session can run, where you train and what equipment is there. About five minutes, no card.
- 2
Get your program
AirFit Coach builds a complete program from a library of 870+ verified movements, checked against your equipment and your week. You approve it before it's yours.
- 3
Train and log
Today's workout is one tap away — sets, reps and rest in big type, a demo on every movement, and set logging that tracks your PRs automatically.
What's free, what's $19
The plan is free. The coach who changes it every week is the subscription. You can run the free plan for as long as you like and add the coach for a month whenever a block stalls.
Get my free program| Coach Free · $0 | AirFit Coach · $19/mo | |
|---|---|---|
| Training program built for you | Yes, rebuilt every 8 weeks | Yes, revised whenever you ask |
| Meal plan to your targets | One every 8 weeks | Revisions and meal swaps on request |
| Daily routine | One every 8 weeks | Revised on request |
| Workout logging, progress and PRs | ||
| Weekly check-in | Recorded | Reviewed by the coach |
| Program changes proposed for you | ||
| Coach messages | 20 a month | Unlimited |
| Path to a human coach | ||
| Card required | After a 7-day trial |
What AirFit Coach is — and what it isn't
It's fitness programming with a clear scope. Knowing the edges is part of trusting what's inside them.
Built for
- General strength, muscle gain, conditioning, mobility, body composition and general fitness
- Meal plans for fat loss, maintenance, muscle gain or recomposition — omnivore through vegan
- Daily protocols for sleep, mornings, stress, mobility and screen time — habits, not treatment
- Adults who can train independently without medical supervision
- Bodyweight, home-gym and commercial-gym equipment
- Beginners through experienced lifters
Not for
- Diagnosing, treating or rehabbing an injury or illness
- Pregnancy or postpartum programming
- Meal planning around pregnancy or a medical condition — that's one for your clinician
- Treating a sleep condition, low mood or anxiety — a protocol is habits, and your clinician comes first
- Medication or supplement advice
- Form checks from photo or video
- Competition prep, or anyone under 18
Fitness coaching, not medical care. AirFit Coach is not medical care, physical therapy, nutrition therapy or emergency support. Stop exercising and seek qualified help if pain, symptoms or an emergency may be involved. Adults 18 and older.
Your coach,
in your pocket.
AirFit for iOS and Android keeps today's workout, your meal plan and your daily routine together. Use the same account on the web, with your program and history in one place.
- Log sets and reps as you train, with a rest timer between them
- Log meals and see calories and macros against your targets
- Watch your streak, your weight trend and your personal records
Same account, same program. Start on the web, keep going on your phone.
Frequently asked questions
Is it really free?
Yes. The free plan is $0 with no card and no end date. You get a full training program, a meal plan and a daily routine built from your answers, plus workout logging, progress and PRs. Every 8 weeks you can rebuild each of them. The weekly coach — check-in reviews and revisions — is the paid part, $19/month after a 7-day trial.
How is my program built?
From your goal, experience, schedule, training location and equipment — using only movements from AirFit's verified exercise library. Every program is checked against your equipment, experience and session length before you see it, and you approve it before it's assigned.
Can I change it?
On the free plan you rebuild your program every 8 weeks by telling the coach how the last block went. On AirFit Coach you can ask for a revision any time, and the weekly check-in proposes changes on its own — you approve every one before it's applied.
What does the paid coach do?
AirFit Coach is $19/month after a 7-day trial. It reviews your weekly check-in, proposes program changes you approve, revises your meal plan on request (with up to 5 meal swaps a week), and answers questions grounded in your own training history. Cancel any time and you keep the free plan.
Can I get a human coach?
Yes. Ask to be matched and you'll see up to three trainers on AirFit. No trainer sees anything until you choose one and approve exactly what is shared. Your history comes with you.
Your program is five minutes away
A few questions, a program you approve, and a place to log every set. Free. The weekly coach is there when you want it.
Get my free programWant to know what the coach does before you start? How AirFit Coach works. Prefer a person? Find a human coach.