Ankle On The Knee
BeginnerStaticStretching
How to do it
- From a lying position, bend your knees and keep your feet on the floor.
- Place your ankle of one foot on your opposite knee.
- Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Muscles worked
Primary:Glutes
More glutes exercises
Barbell Glute Bridge
Barbell · Compound · Intermediate
Barbell Hip Thrust
Barbell · Compound · Intermediate
Butt Lift (Bridge)
Body only · Isolation · Beginner
Downward Facing Balance
Exercise ball · Isolation · Intermediate
Flutter Kicks
Body only · Compound · Beginner
Glute Kickback
Body only · Compound · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.