Downward Facing Balance
IntermediateExercise ballIsolationStaticStrength
How to do it
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Muscles worked
Primary:Glutes
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
More glutes exercises
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.