Backward Medicine Ball Throw
BeginnerMedicine ballCompoundPushPlyometrics
How to do it
- This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall.
- Begin standing a few meters in front of your partner, both facing the same direction. Begin holding the ball between your legs.
- Squat down and then forcefully reverse direction, coming to full extension and you toss the ball over your head to your partner.
- Your partner can then roll the ball back to you. Repeat for the desired number of repetitions.
Muscles worked
Primary:Shoulders
More shoulders exercises
Alternating Cable Shoulder Press
Cable · Compound · Beginner
Alternating Deltoid Raise
Dumbbell · Isolation · Beginner
Alternating Kettlebell Press
Kettlebells · Compound · Intermediate
Anti-Gravity Press
Barbell · Compound · Beginner
Arm Circles
Isolation · Beginner
Arnold Dumbbell Press
Dumbbell · Compound · Intermediate
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.