Exercise library
Shoulders exercises
127 movements that target the shoulders — each with step-by-step instructions and demo images.
- Alternating Cable Shoulder PressCable · Compound · Beginner
- Alternating Deltoid RaiseDumbbell · Isolation · Beginner
- Alternating Kettlebell PressKettlebells · Compound · Intermediate
- Anti-Gravity PressBarbell · Compound · Beginner
- Arm CirclesIsolation · Beginner
- Arnold Dumbbell PressDumbbell · Compound · Intermediate
- Back Flyes - With BandsBands · Compound · Beginner
- Backward Medicine Ball ThrowMedicine ball · Compound · Beginner
- Band Pull ApartBands · Isolation · Beginner
- Barbell Incline Shoulder RaiseBarbell · Compound · Beginner
- Barbell Rear Delt RowBarbell · Compound · Beginner
- Barbell Shoulder PressBarbell · Compound · Intermediate
- Battling RopesOther · Compound · Beginner
- Bent Over Dumbbell Rear Delt Raise With Head On BenchDumbbell · Isolation · Beginner
- Bent Over Low-Pulley Side LateralCable · Isolation · Beginner
- Bradford/Rocky PressesBarbell · Compound · Beginner
- Cable Internal RotationCable · Compound · Beginner
- Cable Rear Delt FlyCable · Isolation · Beginner
- Cable Rope Rear-Delt RowsCable · Compound · Beginner
- Cable Seated Lateral RaiseCable · Isolation · Beginner
- Cable Shoulder PressCable · Compound · Beginner
- Car DriversBarbell · Isolation · Beginner
- Chair Upper Body StretchOther · Beginner
- Circus BellOther · Compound · Expert
- Clean and JerkBarbell · Compound · Expert
- Clean and PressBarbell · Compound · Intermediate
- CrucifixOther · Isolation · Beginner
- Cuban PressDumbbell · Compound · Intermediate
- Double Kettlebell JerkKettlebells · Compound · Intermediate
- Double Kettlebell Push PressKettlebells · Compound · Intermediate
- Double Kettlebell SnatchKettlebells · Compound · Expert
- Dumbbell Incline Shoulder RaiseDumbbell · Isolation · Beginner
- Dumbbell Lying One-Arm Rear Lateral RaiseDumbbell · Isolation · Intermediate
- Dumbbell Lying Rear Lateral RaiseDumbbell · Isolation · Intermediate
- Dumbbell One-Arm Shoulder PressDumbbell · Compound · Intermediate
- Dumbbell One-Arm Upright RowDumbbell · Compound · Intermediate
- Dumbbell RaiseDumbbell · Compound · Beginner
- Dumbbell ScaptionDumbbell · Isolation · Beginner
- Dumbbell Shoulder PressDumbbell · Compound · Intermediate
- Elbow CirclesIsolation · Beginner
- External RotationDumbbell · Isolation · Beginner
- External Rotation with BandBands · Compound · Beginner
- External Rotation with CableCable · Isolation · Beginner
- Face PullCable · Compound · Intermediate
- Front Cable RaiseCable · Isolation · Beginner
- Front Dumbbell RaiseDumbbell · Isolation · Beginner
- Front Incline Dumbbell RaiseDumbbell · Isolation · Beginner
- Front Plate RaiseOther · Isolation · Intermediate
- Front Two-Dumbbell RaiseDumbbell · Isolation · Beginner
- Handstand Push-UpsBody only · Compound · Expert
- Internal Rotation with BandBands · Isolation · Beginner
- Iron CrossDumbbell · Compound · Intermediate
- Jerk BalanceBarbell · Compound · Intermediate
- Kettlebell Arnold PressKettlebells · Compound · Intermediate
- Kettlebell Pirate ShipsKettlebells · Compound · Beginner
- Kettlebell Seated PressKettlebells · Compound · Intermediate
- Kettlebell Seesaw PressKettlebells · Compound · Intermediate
- Kettlebell ThrusterKettlebells · Compound · Intermediate
- Kettlebell Turkish Get-Up (Lunge style)Kettlebells · Compound · Intermediate
- Kettlebell Turkish Get-Up (Squat style)Kettlebells · Compound · Intermediate
- Kneeling Arm DrillBeginner
- Landmine Linear JammerBarbell · Compound · Intermediate
- Lateral Raise - With BandsBands · Isolation · Beginner
- Leverage Shoulder PressMachine · Compound · Beginner
- Log LiftOther · Compound · Intermediate
- Low Pulley Row To NeckCable · Compound · Beginner
- Lying One-Arm Lateral RaiseDumbbell · Isolation · Intermediate
- Lying Rear Delt RaiseDumbbell · Isolation · Intermediate
- Machine Shoulder (Military) PressMachine · Compound · Beginner
- Medicine Ball Scoop ThrowMedicine ball · Compound · Beginner
- One-Arm Incline Lateral RaiseDumbbell · Isolation · Beginner
- One-Arm Kettlebell Clean and JerkKettlebells · Compound · Intermediate
- One-Arm Kettlebell JerkKettlebells · Compound · Intermediate
- One-Arm Kettlebell Military Press To The SideKettlebells · Compound · Intermediate
- One-Arm Kettlebell Para PressKettlebells · Compound · Intermediate
- One-Arm Kettlebell Push PressKettlebells · Compound · Intermediate
- One-Arm Kettlebell SnatchKettlebells · Compound · Expert
- One-Arm Kettlebell Split JerkKettlebells · Compound · Intermediate
- One-Arm Kettlebell Split SnatchKettlebells · Compound · Expert
- One-Arm Side LateralsDumbbell · Isolation · Beginner
- Power PartialsDumbbell · Isolation · Beginner
- Push PressBarbell · Compound · Expert
- Push Press - Behind the NeckBarbell · Compound · Intermediate
- Rack DeliveryBarbell · Compound · Intermediate
- Return Push from StanceMedicine ball · Compound · Beginner
- Reverse FlyesDumbbell · Isolation · Beginner
- Reverse Flyes With External RotationDumbbell · Isolation · Intermediate
- Reverse Machine FlyesMachine · Isolation · Beginner
- Round The World Shoulder StretchOther · Beginner
- Seated Barbell Military PressBarbell · Compound · Intermediate
- Seated Bent-Over Rear Delt RaiseDumbbell · Isolation · Intermediate
- Seated Cable Shoulder PressCable · Compound · Beginner
- Seated Dumbbell PressDumbbell · Compound · Beginner
- Seated Front DeltoidBody only · Expert
- Seated Side Lateral RaiseDumbbell · Isolation · Beginner
- See-Saw Press (Alternating Side Press)Dumbbell · Compound · Intermediate
- Shoulder CirclesBeginner
- Shoulder Press - With BandsBands · Compound · Beginner
- Shoulder RaiseBeginner
- Shoulder StretchBeginner
- Side Lateral RaiseDumbbell · Isolation · Beginner
- Side Laterals to Front RaiseDumbbell · Isolation · Beginner
- Side Wrist PullIsolation · Beginner
- Single Dumbbell RaiseDumbbell · Isolation · Beginner
- Single-Arm Linear JammerBarbell · Compound · Intermediate
- Sled Overhead Backward WalkOther · Compound · Beginner
- Sled Reverse FlyeOther · Isolation · Beginner
- Smith Incline Shoulder RaiseBarbell · Isolation · Beginner
- Smith Machine One-Arm Upright RowMachine · Compound · Beginner
- Smith Machine Overhead Shoulder PressMachine · Compound · Beginner
- Standing Alternating Dumbbell PressDumbbell · Compound · Beginner
- Standing Barbell Press Behind NeckBarbell · Compound · Intermediate
- Standing Bradford PressBarbell · Compound · Beginner
- Standing Dumbbell PressDumbbell · Compound · Beginner
- Standing Dumbbell Straight-Arm Front Delt Raise Above HeadDumbbell · Isolation · Intermediate
- Standing Front Barbell Raise Over HeadBarbell · Isolation · Intermediate
- Standing Low-Pulley Deltoid RaiseCable · Isolation · Beginner
- Standing Military PressBarbell · Compound · Beginner
- Standing Palm-In One-Arm Dumbbell PressDumbbell · Compound · Beginner
- Standing Palms-In Dumbbell PressDumbbell · Compound · Intermediate
- Standing Two-Arm Overhead ThrowMedicine ball · Compound · Beginner
- Straight Raises on Incline BenchBarbell · Isolation · Beginner
- Two-Arm Kettlebell CleanKettlebells · Compound · Intermediate
- Two-Arm Kettlebell JerkKettlebells · Compound · Intermediate
- Two-Arm Kettlebell Military PressKettlebells · Compound · Intermediate
- Upright Barbell RowBarbell · Compound · Beginner
- Upward StretchBeginner