Brachialis-SMR
IntermediateFoam rollStaticStretching
How to do it
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
Muscles worked
Primary:Biceps
More biceps exercises
Alternate Hammer Curl
Dumbbell · Isolation · Beginner
Alternate Incline Dumbbell Curl
Dumbbell · Isolation · Beginner
Barbell Curl
Barbell · Isolation · Beginner
Barbell Curls Lying Against An Incline
Barbell · Isolation · Beginner
Cable Hammer Curls - Rope Attachment
Cable · Isolation · Beginner
Cable Preacher Curl
Cable · Isolation · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.