Exercise library
Biceps exercises
53 movements that target the biceps muscles — each with step-by-step instructions and demo images.
- Alternate Hammer CurlDumbbell · Isolation · Beginner
- Alternate Incline Dumbbell CurlDumbbell · Isolation · Beginner
- Barbell CurlBarbell · Isolation · Beginner
- Barbell Curls Lying Against An InclineBarbell · Isolation · Beginner
- Brachialis-SMRFoam roll · Intermediate
- Cable Hammer Curls - Rope AttachmentCable · Isolation · Beginner
- Cable Preacher CurlCable · Isolation · Beginner
- Close-Grip EZ Bar CurlBarbell · Isolation · Beginner
- Close-Grip EZ-Bar Curl with BandE-z curl bar · Isolation · Beginner
- Close-Grip Standing Barbell CurlBarbell · Isolation · Beginner
- Concentration CurlsDumbbell · Isolation · Beginner
- Cross Body Hammer CurlDumbbell · Isolation · Beginner
- Drag CurlBarbell · Compound · Intermediate
- Dumbbell Alternate Bicep CurlDumbbell · Isolation · Beginner
- Dumbbell Bicep CurlDumbbell · Isolation · Beginner
- Dumbbell Prone Incline CurlDumbbell · Isolation · Intermediate
- EZ-Bar CurlE-z curl bar · Isolation · Beginner
- Flexor Incline Dumbbell CurlsDumbbell · Isolation · Beginner
- Hammer CurlsDumbbell · Isolation · Beginner
- High Cable CurlsCable · Compound · Intermediate
- Incline Dumbbell CurlDumbbell · Isolation · Beginner
- Incline Hammer CurlsDumbbell · Isolation · Beginner
- Incline Inner Biceps CurlDumbbell · Isolation · Beginner
- Lying Cable CurlCable · Isolation · Intermediate
- Lying Close-Grip Bar Curl On High PulleyCable · Isolation · Beginner
- Lying High Bench Barbell CurlBarbell · Isolation · Intermediate
- Lying Supine Dumbbell CurlDumbbell · Isolation · Beginner
- Machine Bicep CurlMachine · Isolation · Beginner
- Machine Preacher CurlsMachine · Isolation · Beginner
- One Arm Dumbbell Preacher CurlDumbbell · Isolation · Beginner
- Overhead Cable CurlCable · Isolation · Intermediate
- Preacher CurlBarbell · Isolation · Beginner
- Preacher Hammer Dumbbell CurlDumbbell · Isolation · Beginner
- Reverse Barbell CurlBarbell · Isolation · Beginner
- Reverse Barbell Preacher CurlsE-z curl bar · Isolation · Intermediate
- Reverse Cable CurlCable · Isolation · Beginner
- Reverse Plate CurlsOther · Isolation · Beginner
- Seated BicepsBody only · Isolation · Expert
- Seated Close-Grip Concentration Barbell CurlBarbell · Isolation · Intermediate
- Seated Dumbbell CurlDumbbell · Isolation · Beginner
- Seated Dumbbell Inner Biceps CurlDumbbell · Isolation · Beginner
- Spider CurlE-z curl bar · Isolation · Beginner
- Standing Biceps Cable CurlCable · Isolation · Beginner
- Standing Biceps StretchOther · Isolation · Beginner
- Standing Concentration CurlDumbbell · Isolation · Beginner
- Standing Dumbbell Reverse CurlDumbbell · Isolation · Intermediate
- Standing Inner-Biceps CurlDumbbell · Isolation · Intermediate
- Standing One-Arm Cable CurlCable · Isolation · Intermediate
- Standing One-Arm Dumbbell Curl Over Incline BenchDumbbell · Isolation · Beginner
- Two-Arm Dumbbell Preacher CurlDumbbell · Isolation · Beginner
- Wide-Grip Standing Barbell CurlBarbell · Isolation · Beginner
- Zottman CurlDumbbell · Isolation · Intermediate
- Zottman Preacher CurlDumbbell · Isolation · Intermediate