Cable Rear Delt Fly
BeginnerCableIsolationPullStrength
How to do it
- Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
- Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
- Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- Pause at the end of the motion before returning the handles to the start position.
Muscles worked
Primary:Shoulders
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
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This is one card in your program builder
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