Cat Stretch

BeginnerStaticStretching
Cat Stretch — start position
Cat Stretch — end position

How to do it

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.

Muscles worked

Primary:Lower back
Secondary:Middle backTraps

More lower back exercises

Atlas Stone Trainer

Other · Compound · Intermediate

Atlas Stones

Other · Compound · Expert

Axle Deadlift

Other · Compound · Intermediate

Barbell Deadlift

Barbell · Compound · Intermediate

Child's Pose

Beginner

Crossover Reverse Lunge

Intermediate

All lower back exercises →

This is one card in your program builder

Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.

Build programs free Train with AirFit Coach