Exercise library
Traps exercises
15 movements that target the traps muscles — each with step-by-step instructions and demo images.
- Barbell ShrugBarbell · Isolation · Beginner
- Barbell Shrug Behind The BackBarbell · Isolation · Beginner
- Cable ShrugsCable · Isolation · Beginner
- Calf-Machine Shoulder ShrugMachine · Isolation · Beginner
- Clean ShrugBarbell · Compound · Beginner
- Dumbbell ShrugDumbbell · Isolation · Beginner
- Kettlebell Sumo High PullKettlebells · Compound · Intermediate
- Leverage ShrugMachine · Isolation · Beginner
- Scapular Pull-UpIsolation · Beginner
- Smith Machine Behind the Back ShrugMachine · Isolation · Beginner
- Smith Machine Upright RowMachine · Compound · Beginner
- Snatch ShrugBarbell · Compound · Intermediate
- Standing Dumbbell Upright RowDumbbell · Compound · Beginner
- Upright Cable RowCable · Compound · Intermediate
- Upright Row - With BandsBands · Compound · Beginner