Chair Lower Back Stretch
BeginnerIsolationStaticStretching
How to do it
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.
Muscles worked
Primary:Lats
Secondary:Lower back
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Chin-Up
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Close-Grip Front Lat Pulldown
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This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.