Exercise library
Lats exercises
38 movements that target the lats muscles — each with step-by-step instructions and demo images.
- Band Assisted Pull-UpOther · Compound · Beginner
- Bent-Arm Barbell PulloverBarbell · Compound · Intermediate
- Cable Incline PushdownCable · Isolation · Beginner
- Catch and Overhead ThrowMedicine ball · Compound · Beginner
- Chair Lower Back StretchIsolation · Beginner
- Chin-UpBody only · Compound · Beginner
- Close-Grip Front Lat PulldownCable · Compound · Beginner
- Dynamic Back StretchBeginner
- Elevated Cable RowsCable · Compound · Intermediate
- Full Range-Of-Motion Lat PulldownCable · Compound · Intermediate
- Gironda Sternum ChinsOther · Compound · Intermediate
- Kipping Muscle UpOther · Compound · Intermediate
- Kneeling High Pulley RowCable · Compound · Beginner
- Kneeling Single-Arm High Pulley RowCable · Compound · Beginner
- Latissimus Dorsi-SMRFoam roll · Isolation · Beginner
- Leverage Iso RowMachine · Compound · Beginner
- London BridgesOther · Compound · Intermediate
- Muscle UpOther · Compound · Intermediate
- One Arm Against WallIsolation · Beginner
- One Arm Lat PulldownCable · Compound · Beginner
- One Handed HangOther · Beginner
- Overhead LatOther · Expert
- Overhead SlamMedicine ball · Compound · Beginner
- PullupsBody only · Compound · Beginner
- Rocky Pull-Ups/PulldownsOther · Compound · Intermediate
- Rope ClimbOther · Compound · Intermediate
- Rope Straight-Arm PulldownCable · Isolation · Beginner
- Shotgun RowCable · Compound · Beginner
- Side To Side ChinsOther · Compound · Intermediate
- Side-Lying Floor StretchBeginner
- Straight-Arm PulldownCable · Isolation · Beginner
- Underhand Cable PulldownsCable · Compound · Beginner
- V-Bar PulldownCable · Compound · Intermediate
- V-Bar PullupBody only · Compound · Beginner
- Weighted Pull UpsOther · Compound · Intermediate
- Wide-Grip Lat PulldownCable · Compound · Beginner
- Wide-Grip Pulldown Behind The NeckCable · Compound · Intermediate
- Wide-Grip Rear Pull-UpBody only · Compound · Intermediate