Face Pull
IntermediateCableCompoundPullStrength
How to do it
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Muscles worked
Primary:Shoulders
Secondary:Middle back
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
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Anti-Gravity Press
Barbell · Compound · Beginner
Arm Circles
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Arnold Dumbbell Press
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This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.