Hip Flexion with Band
BeginnerBandsCompoundPullStrength
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Muscles worked
Primary:Quadriceps
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
More quadriceps exercises
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.