Exercise library
Quadriceps exercises
148 movements that target the quadriceps muscles — each with step-by-step instructions and demo images.
- All Fours Quad StretchBody only · Intermediate
- Alternate Leg Diagonal BoundCompound · Beginner
- Backward DragOther · Compound · Beginner
- Barbell Full SquatBarbell · Compound · Intermediate
- Barbell Hack SquatBarbell · Compound · Intermediate
- Barbell LungeBarbell · Compound · Intermediate
- Barbell Side Split SquatBarbell · Compound · Beginner
- Barbell SquatBarbell · Compound · Beginner
- Barbell Squat To A BenchBarbell · Compound · Expert
- Barbell Step UpsBarbell · Compound · Intermediate
- Barbell Walking LungeBarbell · Compound · Beginner
- Bear Crawl Sled DragsOther · Compound · Beginner
- Bench JumpBody only · Compound · Intermediate
- Bench SprintOther · Compound · Beginner
- BicyclingOther · Beginner
- Bicycling, StationaryMachine · Beginner
- Bodyweight SquatBody only · Compound · Beginner
- Bodyweight Walking LungeCompound · Beginner
- Box SquatBarbell · Compound · Intermediate
- Box Squat with BandsBarbell · Compound · Expert
- Box Squat with ChainsBarbell · Compound · Expert
- Cable DeadliftsCable · Compound · Beginner
- Cable Hip AdductionCable · Isolation · Beginner
- Car DeadliftOther · Compound · Intermediate
- Chair SquatMachine · Compound · Beginner
- Clean PullBarbell · Compound · Intermediate
- Clean from BlocksBarbell · Compound · Intermediate
- Conan's WheelOther · Compound · Intermediate
- Depth Jump LeapOther · Compound · Beginner
- Double Leg Butt KickBody only · Compound · Beginner
- Dumbbell LungesDumbbell · Compound · Beginner
- Dumbbell Rear LungeDumbbell · Compound · Intermediate
- Dumbbell Seated Box JumpDumbbell · Compound · Intermediate
- Dumbbell SquatDumbbell · Compound · Beginner
- Dumbbell Squat To A BenchDumbbell · Compound · Intermediate
- Dumbbell Step UpsDumbbell · Compound · Intermediate
- Elevated Back LungeBarbell · Compound · Intermediate
- Elliptical TrainerMachine · Intermediate
- Fast SkippingBody only · Compound · Beginner
- Frankenstein SquatBarbell · Compound · Intermediate
- Freehand Jump SquatBody only · Compound · Intermediate
- Frog HopsCompound · Intermediate
- Front Barbell SquatBarbell · Compound · Expert
- Front Barbell Squat To A BenchBarbell · Compound · Expert
- Front Cone Hops (or hurdle hops)Other · Compound · Beginner
- Front Squat (Clean Grip)Barbell · Compound · Intermediate
- Front Squats With Two KettlebellsKettlebells · Compound · Intermediate
- Goblet SquatKettlebells · Compound · Beginner
- Hack SquatMachine · Compound · Beginner
- Hang CleanBarbell · Compound · Intermediate
- Hang Clean - Below the KneesBarbell · Compound · Intermediate
- Heaving Snatch BalanceBarbell · Compound · Intermediate
- Hip Flexion with BandBands · Compound · Beginner
- Intermediate Hip Flexor and Quad StretchOther · Compound · Intermediate
- Iron Crosses (stretch)Compound · Intermediate
- Jefferson SquatsBarbell · Compound · Intermediate
- Jerk Dip SquatBarbell · Compound · Intermediate
- Jogging, TreadmillMachine · Beginner
- Kettlebell Pistol SquatKettlebells · Compound · Expert
- Kneeling Hip FlexorIsolation · Beginner
- Leg ExtensionsMachine · Isolation · Beginner
- Leg PressMachine · Compound · Beginner
- Leverage DeadliftMachine · Compound · Beginner
- Linear Depth JumpOther · Compound · Intermediate
- Looking At CeilingIsolation · Beginner
- Lunge SprintMachine · Compound · Intermediate
- Lying Machine SquatMachine · Compound · Intermediate
- Lying Prone QuadricepsBody only · Expert
- Mountain ClimbersCompound · Beginner
- Narrow Stance Hack SquatsMachine · Compound · Intermediate
- Narrow Stance Leg PressMachine · Compound · Intermediate
- Narrow Stance SquatsBarbell · Compound · Intermediate
- Olympic SquatBarbell · Compound · Intermediate
- On Your Side Quad StretchIsolation · Beginner
- On-Your-Back Quad StretchOther · Isolation · Beginner
- One Half LocustBeginner
- One Leg Barbell SquatBarbell · Compound · Expert
- One-Arm Overhead Kettlebell SquatsKettlebells · Compound · Expert
- One-Arm Side DeadliftBarbell · Compound · Expert
- Overhead SquatBarbell · Compound · Expert
- Plie Dumbbell SquatDumbbell · Compound · Beginner
- Power JerkBarbell · Compound · Expert
- Power Snatch from BlocksBarbell · Compound · Intermediate
- Quad StretchOther · Intermediate
- Quadriceps-SMRFoam roll · Isolation · Intermediate
- Quick LeapOther · Compound · Beginner
- Rear Leg RaisesBody only · Beginner
- Recumbent BikeMachine · Beginner
- Reverse Band Box SquatBarbell · Compound · Intermediate
- Reverse Band Power SquatBarbell · Compound · Expert
- Rickshaw DeadliftOther · Compound · Intermediate
- Rocket JumpBody only · Compound · Beginner
- Rope JumpingOther · Intermediate
- Rowing, StationaryMachine · Intermediate
- Running, TreadmillMachine · Beginner
- Sandbag LoadOther · Compound · Beginner
- Scissors JumpBody only · Compound · Beginner
- Side Hop-SprintOther · Compound · Beginner
- Side Standing Long JumpCompound · Beginner
- Side to Side Box ShuffleOther · Compound · Beginner
- Single Leg Butt KickBody only · Compound · Beginner
- Single Leg Push-offOther · Compound · Beginner
- Single-Cone Sprint DrillOther · Beginner
- Single-Leg High Box SquatOther · Compound · Beginner
- Single-Leg Hop ProgressionOther · Compound · Beginner
- Single-Leg Lateral HopOther · Compound · Beginner
- Single-Leg Leg ExtensionMachine · Isolation · Beginner
- Single-Leg Stride JumpOther · Compound · Beginner
- Sit SquatsBeginner
- SkatingOther · Intermediate
- Sled Drag - HarnessOther · Compound · Beginner
- Sled PushOther · Compound · Beginner
- Smith Machine Leg PressMachine · Compound · Intermediate
- Smith Machine Pistol SquatMachine · Compound · Intermediate
- Smith Machine SquatMachine · Compound · Beginner
- Smith Single-Leg Split SquatMachine · Compound · Beginner
- SnatchBarbell · Compound · Intermediate
- Snatch BalanceBarbell · Compound · Intermediate
- Snatch from BlocksBarbell · Compound · Expert
- Speed Box SquatBarbell · Compound · Intermediate
- Speed SquatsBarbell · Compound · Expert
- Split CleanBarbell · Compound · Intermediate
- Split JerkBarbell · Compound · Intermediate
- Split JumpBody only · Compound · Beginner
- Split Squat with DumbbellsDumbbell · Compound · Beginner
- Squat JerkBarbell · Compound · Expert
- Squat with BandsBarbell · Compound · Intermediate
- Squat with ChainsBarbell · Compound · Intermediate
- Squat with Plate MoversBarbell · Compound · Intermediate
- Squats - With BandsBands · Compound · Beginner
- StairmasterMachine · Intermediate
- Standing Elevated Quad StretchOther · Beginner
- Standing Hip FlexorsIsolation · Beginner
- Standing Long JumpBody only · Compound · Beginner
- Star JumpBody only · Compound · Beginner
- Step MillMachine · Intermediate
- Stride Jump CrossoverOther · Compound · Beginner
- Suspended Split SquatOther · Compound · Intermediate
- Tire FlipOther · Compound · Intermediate
- Trail Running/WalkingBeginner
- Trap Bar DeadliftOther · Compound · Beginner
- Walking, TreadmillMachine · Beginner
- Weighted Jump SquatBarbell · Compound · Intermediate
- Weighted Sissy SquatBarbell · Compound · Expert
- Weighted SquatOther · Compound · Intermediate
- Wide Stance Barbell SquatBarbell · Compound · Intermediate
- Yoke WalkOther · Compound · Intermediate
- Zercher SquatsBarbell · Compound · Expert