Hug Knees To Chest

BeginnerStaticStretching
Hug Knees To Chest — start position
Hug Knees To Chest — end position

How to do it

  1. Lie down on your back and pull both knees up to your chest.
  2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
  3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

Muscles worked

Primary:Lower back
Secondary:Glutes

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