Intermediate Groin Stretch
IntermediateOtherIsolationStaticStretching
How to do it
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Muscles worked
Primary:Hamstrings
More hamstrings exercises
90/90 Hamstring
Body only · Beginner
Alternating Hang Clean
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Ball Leg Curl
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Band Good Morning
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Band Good Morning (Pull Through)
Bands · Compound · Beginner
Box Jump (Multiple Response)
Other · Compound · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.