Kneeling Forearm Stretch
BeginnerIsolationStaticStretching
How to do it
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Muscles worked
Primary:Forearms
More forearms exercises
Bottoms-Up Clean From The Hang Position
Kettlebells · Compound · Intermediate
Cable Wrist Curl
Cable · Isolation · Beginner
Dumbbell Lying Pronation
Dumbbell · Isolation · Intermediate
Dumbbell Lying Supination
Dumbbell · Isolation · Intermediate
Farmer's Walk
Other · Compound · Intermediate
Finger Curls
Barbell · Isolation · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.