Exercise library
Forearms exercises
25 movements that target the forearms muscles — each with step-by-step instructions and demo images.
- Bottoms-Up Clean From The Hang PositionKettlebells · Compound · Intermediate
- Cable Wrist CurlCable · Isolation · Beginner
- Dumbbell Lying PronationDumbbell · Isolation · Intermediate
- Dumbbell Lying SupinationDumbbell · Isolation · Intermediate
- Farmer's WalkOther · Compound · Intermediate
- Finger CurlsBarbell · Isolation · Beginner
- Kneeling Forearm StretchIsolation · Beginner
- Palms-Down Dumbbell Wrist Curl Over A BenchDumbbell · Isolation · Beginner
- Palms-Down Wrist Curl Over A BenchBarbell · Isolation · Beginner
- Palms-Up Barbell Wrist Curl Over A BenchBarbell · Isolation · Beginner
- Palms-Up Dumbbell Wrist Curl Over A BenchDumbbell · Isolation · Beginner
- Plate PinchOther · Isolation · Intermediate
- Rickshaw CarryOther · Compound · Intermediate
- Seated Dumbbell Palms-Down Wrist CurlDumbbell · Isolation · Beginner
- Seated Dumbbell Palms-Up Wrist CurlDumbbell · Isolation · Beginner
- Seated One-Arm Dumbbell Palms-Down Wrist CurlDumbbell · Isolation · Intermediate
- Seated One-Arm Dumbbell Palms-Up Wrist CurlDumbbell · Isolation · Beginner
- Seated Palm-Up Barbell Wrist CurlBarbell · Isolation · Beginner
- Seated Palms-Down Barbell Wrist CurlBarbell · Isolation · Beginner
- Seated Two-Arm Palms-Up Low-Pulley Wrist CurlCable · Isolation · Beginner
- Standing Olympic Plate Hand SqueezeOther · Isolation · Beginner
- Standing Palms-Up Barbell Behind The Back Wrist CurlBarbell · Isolation · Beginner
- Wrist CirclesBody only · Isolation · Beginner
- Wrist RollerOther · Isolation · Beginner
- Wrist Rotations with Straight BarBarbell · Isolation · Beginner