Kneeling Hip Flexor

BeginnerIsolationStaticStretching
Kneeling Hip Flexor — start position
Kneeling Hip Flexor — end position

How to do it

  1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
  2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

Muscles worked

Primary:Quadriceps
Secondary:Quadriceps

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All quadriceps exercises →

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