One-Arm Kettlebell Floor Press
IntermediateKettlebellsCompoundPushStrength
How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Muscles worked
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This is one card in your program builder
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