Exercise library
Triceps exercises
71 movements that target the triceps muscles — each with step-by-step instructions and demo images.
- Band Skull CrusherBands · Isolation · Beginner
- Bench DipsBody only · Compound · Beginner
- Bench Press - PowerliftingBarbell · Compound · Intermediate
- Bench Press with ChainsBarbell · Compound · Expert
- Board PressBarbell · Compound · Intermediate
- Body Tricep PressBody only · Isolation · Beginner
- Body-UpBody only · Isolation · Intermediate
- Cable Incline Triceps ExtensionCable · Isolation · Beginner
- Cable Lying Triceps ExtensionCable · Isolation · Beginner
- Cable One Arm Tricep ExtensionCable · Isolation · Beginner
- Cable Rope Overhead Triceps ExtensionCable · Isolation · Beginner
- Chain Handle ExtensionOther · Isolation · Intermediate
- Close-Grip Barbell Bench PressBarbell · Compound · Beginner
- Close-Grip Dumbbell PressDumbbell · Compound · Beginner
- Close-Grip EZ-Bar PressE-z curl bar · Compound · Beginner
- Close-Grip Push-Up off of a DumbbellBody only · Compound · Intermediate
- Decline Close-Grip Bench To Skull CrusherBarbell · Compound · Intermediate
- Decline Dumbbell Triceps ExtensionDumbbell · Isolation · Beginner
- Decline EZ Bar Triceps ExtensionBarbell · Isolation · Beginner
- Dip MachineMachine · Compound · Beginner
- Dips - Triceps VersionBody only · Compound · Beginner
- Dumbbell Floor PressDumbbell · Compound · Intermediate
- Dumbbell One-Arm Triceps ExtensionDumbbell · Isolation · Intermediate
- Dumbbell Tricep Extension -Pronated GripDumbbell · Isolation · Beginner
- EZ-Bar SkullcrusherE-z curl bar · Isolation · Beginner
- Floor PressBarbell · Compound · Intermediate
- Floor Press with ChainsBarbell · Compound · Intermediate
- Incline Barbell Triceps ExtensionBarbell · Isolation · Intermediate
- Incline Push-Up Close-GripBody only · Compound · Beginner
- JM PressBarbell · Compound · Beginner
- Kneeling Cable Triceps ExtensionCable · Isolation · Intermediate
- Low Cable Triceps ExtensionCable · Isolation · Beginner
- Lying Close-Grip Barbell Triceps Extension Behind The HeadBarbell · Isolation · Intermediate
- Lying Close-Grip Barbell Triceps Press To ChinE-z curl bar · Isolation · Intermediate
- Lying Dumbbell Tricep ExtensionDumbbell · Isolation · Intermediate
- Lying Triceps PressE-z curl bar · Isolation · Intermediate
- Machine Triceps ExtensionMachine · Isolation · Beginner
- One Arm Floor PressBarbell · Compound · Intermediate
- One Arm Pronated Dumbbell Triceps ExtensionDumbbell · Isolation · Beginner
- One Arm Supinated Dumbbell Triceps ExtensionDumbbell · Isolation · Beginner
- Overhead TricepsBody only · Expert
- Parallel Bar DipOther · Compound · Beginner
- Pin PressesBarbell · Compound · Intermediate
- Push-Ups - Close Triceps PositionBody only · Compound · Intermediate
- Reverse Band Bench PressBarbell · Compound · Intermediate
- Reverse Grip Triceps PushdownCable · Isolation · Beginner
- Reverse Triceps Bench PressBarbell · Compound · Intermediate
- Ring DipsOther · Compound · Intermediate
- Seated Bent-Over One-Arm Dumbbell Triceps ExtensionDumbbell · Isolation · Beginner
- Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionDumbbell · Isolation · Intermediate
- Seated Triceps PressDumbbell · Isolation · Beginner
- Sled Overhead Triceps ExtensionOther · Isolation · Beginner
- Smith Machine Close-Grip Bench PressMachine · Compound · Beginner
- Speed Band Overhead TricepsBands · Isolation · Beginner
- Standing Bent-Over One-Arm Dumbbell Triceps ExtensionDumbbell · Isolation · Beginner
- Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionDumbbell · Isolation · Beginner
- Standing Dumbbell Triceps ExtensionDumbbell · Isolation · Beginner
- Standing Low-Pulley One-Arm Triceps ExtensionCable · Isolation · Intermediate
- Standing One-Arm Dumbbell Triceps ExtensionDumbbell · Isolation · Beginner
- Standing Overhead Barbell Triceps ExtensionBarbell · Isolation · Beginner
- Standing Towel Triceps ExtensionBody only · Isolation · Beginner
- Supine Chest ThrowMedicine ball · Compound · Beginner
- Tate PressDumbbell · Isolation · Intermediate
- Tricep Dumbbell KickbackDumbbell · Isolation · Beginner
- Tricep Side StretchBeginner
- Triceps Overhead Extension with RopeCable · Isolation · Beginner
- Triceps PushdownCable · Isolation · Beginner
- Triceps Pushdown - Rope AttachmentCable · Isolation · Beginner
- Triceps Pushdown - V-Bar AttachmentCable · Isolation · Beginner
- Triceps StretchIsolation · Beginner
- Weighted Bench DipOther · Compound · Intermediate