Pelvic Tilt Into Bridge

IntermediateCompoundStaticStretching
Pelvic Tilt Into Bridge — start position
Pelvic Tilt Into Bridge — end position

How to do it

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.

Muscles worked

Primary:Lower back

More lower back exercises

Atlas Stone Trainer

Other · Compound · Intermediate

Atlas Stones

Other · Compound · Expert

Axle Deadlift

Other · Compound · Intermediate

Barbell Deadlift

Barbell · Compound · Intermediate

Cat Stretch

Beginner

Child's Pose

Beginner

All lower back exercises →

This is one card in your program builder

Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.

Build programs free Train with AirFit Coach