Speed Band Overhead Triceps
BeginnerBandsIsolationPushStrength
How to do it
- For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
- To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
- To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
- Pause, and then return to the starting position.
Muscles worked
Primary:Triceps
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
More triceps exercises
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.