Standing Pelvic Tilt

BeginnerIsolationStaticStretching
Standing Pelvic Tilt — start position
Standing Pelvic Tilt — end position

How to do it

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Muscles worked

Primary:Lower back
Secondary:Glutes

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