Torso Rotation

BeginnerExercise ballPullStretching
Torso Rotation — start position
Torso Rotation — end position

How to do it

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Muscles worked

Primary:Abdominals

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