Exercise library
Abdominals exercises
93 movements that target the abdominals — each with step-by-step instructions and demo images.
- 3/4 Sit-UpBody only · Compound · Beginner
- Ab Crunch MachineMachine · Isolation · Intermediate
- Ab RollerOther · Compound · Intermediate
- Advanced Kettlebell WindmillKettlebells · Isolation · Intermediate
- Air BikeBody only · Compound · Beginner
- Alternate Heel TouchersBody only · Isolation · Beginner
- Barbell Ab RolloutBarbell · Compound · Intermediate
- Barbell Ab Rollout - On KneesBarbell · Compound · Expert
- Barbell Rollout from BenchBarbell · Compound · Intermediate
- Barbell Side BendBarbell · Isolation · Beginner
- Bent PressKettlebells · Compound · Expert
- Bent-Knee Hip RaiseBody only · Compound · Beginner
- Bosu Ball Cable Crunch With Side BendsCable · Isolation · Beginner
- Bottoms UpBody only · Compound · Beginner
- Butt-UpsBody only · Compound · Beginner
- Cable CrunchCable · Isolation · Beginner
- Cable Judo FlipCable · Compound · Beginner
- Cable Reverse CrunchCable · Isolation · Beginner
- Cable Russian TwistsCable · Compound · Beginner
- Cable Seated CrunchCable · Isolation · Beginner
- CocoonsBody only · Compound · Beginner
- Cross-Body CrunchBody only · Compound · Beginner
- Crunch - Hands OverheadBody only · Isolation · Beginner
- Crunch - Legs On Exercise BallBody only · Isolation · Beginner
- CrunchesBody only · Isolation · Beginner
- Dead BugBody only · Compound · Beginner
- Decline CrunchBody only · Isolation · Intermediate
- Decline Oblique CrunchBody only · Compound · Beginner
- Decline Reverse CrunchBody only · Compound · Beginner
- Double Kettlebell WindmillKettlebells · Intermediate
- Dumbbell Side BendDumbbell · Isolation · Beginner
- Elbow to KneeBody only · Compound · Beginner
- Exercise Ball CrunchExercise ball · Isolation · Beginner
- Exercise Ball Pull-InExercise ball · Compound · Beginner
- Flat Bench Leg Pull-InBody only · Compound · Beginner
- Flat Bench Lying Leg RaiseBody only · Isolation · Beginner
- Frog Sit-UpsBody only · Isolation · Intermediate
- Gorilla Chin/CrunchBody only · Compound · Intermediate
- Hanging Leg RaiseBody only · Isolation · Expert
- Hanging PikeBody only · Compound · Expert
- Jackknife Sit-UpBody only · Compound · Beginner
- Janda Sit-UpBody only · Isolation · Beginner
- Kettlebell Figure 8Kettlebells · Intermediate
- Kettlebell Pass Between The LegsKettlebells · Compound · Intermediate
- Kettlebell WindmillKettlebells · Compound · Intermediate
- Knee/Hip Raise On Parallel BarsOther · Isolation · Beginner
- Kneeling Cable Crunch With Alternating Oblique TwistsCable · Isolation · Beginner
- Landmine 180'sBarbell · Compound · Beginner
- Leg Pull-InBody only · Compound · Beginner
- Lower Back CurlBody only · Beginner
- Medicine Ball Full TwistMedicine ball · Compound · Beginner
- Oblique CrunchesBody only · Isolation · Beginner
- Oblique Crunches - On The FloorBody only · Isolation · Beginner
- One-Arm High-Pulley Cable Side BendsCable · Isolation · Beginner
- One-Arm Medicine Ball SlamMedicine ball · Compound · Beginner
- Otis-UpOther · Compound · Beginner
- Overhead StretchCompound · Beginner
- Pallof PressCable · Isolation · Beginner
- Pallof Press With RotationCable · Compound · Beginner
- PlankBody only · Isolation · Beginner
- Plate TwistOther · Compound · Intermediate
- Press Sit-UpBarbell · Compound · Expert
- Reverse CrunchBody only · Isolation · Beginner
- Rope CrunchCable · Isolation · Beginner
- Russian TwistBody only · Compound · Intermediate
- Scissor KickBody only · Isolation · Beginner
- Seated Barbell TwistBarbell · Isolation · Beginner
- Seated Flat Bench Leg Pull-InBody only · Compound · Beginner
- Seated Leg TucksBody only · Isolation · Beginner
- Seated Overhead StretchIsolation · Beginner
- Side BridgeBody only · Beginner
- Side JackknifeBody only · Compound · Beginner
- Sit-UpBody only · Isolation · Beginner
- Sledgehammer SwingsOther · Compound · Beginner
- Smith Machine Hip RaiseMachine · Isolation · Beginner
- Spell CasterDumbbell · Compound · Beginner
- Spider CrawlBody only · Compound · Beginner
- Standing Cable LiftCable · Compound · Beginner
- Standing Cable Wood ChopCable · Compound · Beginner
- Standing Lateral StretchBeginner
- Standing Rope CrunchCable · Isolation · Beginner
- Stomach VacuumBody only · Isolation · Beginner
- Supine One-Arm Overhead ThrowMedicine ball · Compound · Beginner
- Supine Two-Arm Overhead ThrowMedicine ball · Compound · Beginner
- Suspended FalloutOther · Isolation · Intermediate
- Suspended Reverse CrunchOther · Isolation · Beginner
- Toe TouchersBody only · Isolation · Beginner
- Torso RotationExercise ball · Beginner
- Tuck CrunchBody only · Isolation · Beginner
- Weighted Ball Side BendExercise ball · Isolation · Intermediate
- Weighted CrunchesMedicine ball · Isolation · Beginner
- Weighted Sit-Ups - With BandsOther · Isolation · Intermediate
- Wind SprintsBody only · Compound · Beginner