Free template
Program template
A clean weekly programming sheet — six exercise slots across three days, with load, RPE and rest. Print it per client, or take the spreadsheet version into Sheets or Excel.
Training program
Program details
Client
Week of
Block / phase
Focus this week
The week
Day 1
| Exercise | Sets | Reps | Load | RPE | Rest | Notes |
|---|---|---|---|---|---|---|
Day 2
| Exercise | Sets | Reps | Load | RPE | Rest | Notes |
|---|---|---|---|---|---|---|
Day 3
| Exercise | Sets | Reps | Load | RPE | Rest | Notes |
|---|---|---|---|---|---|---|
Coach's notes
Progression rule for next week
Watch-outs
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