Bicycling
BeginnerOtherCardio
How to do it
- To begin, seat yourself on the bike and adjust the seat to your height.
Muscles worked
Primary:Quadriceps
More quadriceps exercises
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.