Exercise library
Calves exercises
28 movements that target the calves muscles — each with step-by-step instructions and demo images.
- Ankle CirclesIsolation · Beginner
- Anterior Tibialis-SMROther · Intermediate
- Balance BoardOther · Compound · Beginner
- Barbell Seated Calf RaiseBarbell · Isolation · Beginner
- Calf PressMachine · Isolation · Beginner
- Calf Press On The Leg Press MachineMachine · Isolation · Beginner
- Calf Raise On A DumbbellDumbbell · Isolation · Intermediate
- Calf Raises - With BandsBands · Isolation · Beginner
- Calf Stretch Elbows Against WallIsolation · Beginner
- Calf Stretch Hands Against WallIsolation · Beginner
- Calves-SMRFoam roll · Intermediate
- Donkey Calf RaisesOther · Isolation · Intermediate
- Dumbbell Seated One-Leg Calf RaiseDumbbell · Isolation · Beginner
- Foot-SMROther · Intermediate
- Knee CirclesBody only · Compound · Beginner
- Peroneals StretchOther · Intermediate
- Peroneals-SMRFoam roll · Intermediate
- Posterior Tibialis StretchOther · Intermediate
- Rocking Standing Calf RaiseBarbell · Isolation · Beginner
- Seated Calf RaiseMachine · Isolation · Beginner
- Seated Calf StretchBeginner
- Smith Machine Calf RaiseMachine · Isolation · Beginner
- Smith Machine Reverse Calf RaisesMachine · Isolation · Beginner
- Standing Barbell Calf RaiseBarbell · Isolation · Beginner
- Standing Calf RaisesMachine · Isolation · Beginner
- Standing Dumbbell Calf RaiseDumbbell · Isolation · Intermediate
- Standing Gastrocnemius Calf StretchBeginner
- Standing Soleus And Achilles StretchIsolation · Beginner