Bodyweight Mid Row
IntermediateOtherCompoundPullStrength
How to do it
- Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
- Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.
- After a brief pause, return to the starting position.
Muscles worked
Primary:Middle back
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
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