Car Drivers
BeginnerBarbellIsolationPushStrength
How to do it
- While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
- Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
- Reverse the motion, turning it all the way to the opposite side.
- Repeat for the recommended amount of repetitions.
Muscles worked
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
More shoulders exercises
Alternating Cable Shoulder Press
Cable · Compound · Beginner
Alternating Deltoid Raise
Dumbbell · Isolation · Beginner
Alternating Kettlebell Press
Kettlebells · Compound · Intermediate
Anti-Gravity Press
Barbell · Compound · Beginner
Arm Circles
Isolation · Beginner
Arnold Dumbbell Press
Dumbbell · Compound · Intermediate
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.