Dynamic Back Stretch

BeginnerPullStretching
Dynamic Back Stretch — start position
Dynamic Back Stretch — end position

How to do it

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

Muscles worked

Primary:Lats

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All lats exercises →

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