Extended Range One-Arm Kettlebell Floor Press
BeginnerKettlebellsCompoundPushStrength
How to do it
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Muscles worked
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
More chest exercises
Alternating Floor Press
Kettlebells · Compound · Beginner
Around The Worlds
Dumbbell · Compound · Intermediate
Barbell Bench Press - Medium Grip
Barbell · Compound · Beginner
Barbell Guillotine Bench Press
Barbell · Compound · Intermediate
Barbell Incline Bench Press - Medium Grip
Barbell · Compound · Beginner
Behind Head Chest Stretch
Other · Isolation · Expert
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.