Middle Back Stretch
BeginnerIsolationStaticStretching
How to do it
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Muscles worked
Primary:Middle back
More middle back exercises
Alternating Kettlebell Row
Kettlebells · Isolation · Intermediate
Alternating Renegade Row
Kettlebells · Compound · Expert
Bent Over Barbell Row
Barbell · Compound · Beginner
Bent Over One-Arm Long Bar Row
Barbell · Compound · Beginner
Bent Over Two-Arm Long Bar Row
Barbell · Compound · Intermediate
Bent Over Two-Dumbbell Row
Dumbbell · Compound · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.