Neck-SMR
IntermediateOtherStaticStretching
How to do it
- Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
- Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.
Muscles worked
Primary:Neck
More neck exercises
Chin To Chest Stretch
Beginner
Isometric Neck Exercise - Front And Back
Body only · Isolation · Beginner
Isometric Neck Exercise - Sides
Body only · Isolation · Beginner
Lying Face Down Plate Neck Resistance
Other · Isolation · Intermediate
Lying Face Up Plate Neck Resistance
Other · Isolation · Intermediate
Seated Head Harness Neck Resistance
Other · Isolation · Intermediate
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.