Exercise library
Neck exercises
8 movements that target the neck muscles — each with step-by-step instructions and demo images.
- Chin To Chest StretchBeginner
- Isometric Neck Exercise - Front And BackBody only · Isolation · Beginner
- Isometric Neck Exercise - SidesBody only · Isolation · Beginner
- Lying Face Down Plate Neck ResistanceOther · Isolation · Intermediate
- Lying Face Up Plate Neck ResistanceOther · Isolation · Intermediate
- Neck-SMROther · Intermediate
- Seated Head Harness Neck ResistanceOther · Isolation · Intermediate
- Side Neck StretchIsolation · Beginner