Chin To Chest Stretch
BeginnerStaticStretching
How to do it
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Muscles worked
More neck exercises
Isometric Neck Exercise - Front And Back
Body only · Isolation · Beginner
Isometric Neck Exercise - Sides
Body only · Isolation · Beginner
Lying Face Down Plate Neck Resistance
Other · Isolation · Intermediate
Lying Face Up Plate Neck Resistance
Other · Isolation · Intermediate
Neck-SMR
Other · Intermediate
Seated Head Harness Neck Resistance
Other · Isolation · Intermediate
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.