One Arm Against Wall
BeginnerIsolationStaticStretching
How to do it
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Muscles worked
Primary:Lats
More lats exercises
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.