Physioball Hip Bridge
BeginnerExercise ballCompoundPushStrength
How to do it
- Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
- Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- Pause at the top of the motion and return to the starting position.
Muscles worked
Primary:Glutes
Secondary:Hamstrings
Programming this lift? The warm-up calculator builds your ramp, and the 1RM calculator sets your percentages.
More glutes exercises
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Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.