Return Push from Stance
BeginnerMedicine ballCompoundPushPlyometrics
How to do it
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.
Muscles worked
More shoulders exercises
Alternating Cable Shoulder Press
Cable · Compound · Beginner
Alternating Deltoid Raise
Dumbbell · Isolation · Beginner
Alternating Kettlebell Press
Kettlebells · Compound · Intermediate
Anti-Gravity Press
Barbell · Compound · Beginner
Arm Circles
Isolation · Beginner
Arnold Dumbbell Press
Dumbbell · Compound · Intermediate
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.