Rocket Jump
BeginnerBody onlyCompoundPushPlyometrics
How to do it
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible.
- Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Muscles worked
Primary:Quadriceps
More quadriceps exercises
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.