Seated Hamstring and Calf Stretch
IntermediateOtherStaticStretching
How to do it
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Muscles worked
Primary:Hamstrings
Secondary:Calves
More hamstrings exercises
90/90 Hamstring
Body only · Beginner
Alternating Hang Clean
Kettlebells · Compound · Intermediate
Ball Leg Curl
Exercise ball · Isolation · Beginner
Band Good Morning
Bands · Compound · Beginner
Band Good Morning (Pull Through)
Bands · Compound · Beginner
Box Jump (Multiple Response)
Other · Compound · Beginner
This is one card in your program builder
Trainers on AirFit drag movements like this into programs — demo media included — and clients follow them and log sets in AirFit on iOS, Android or the web. Lifters: AirFit Coach can program it for you, or find a human coach.